Black cumin or Kaala Jeera, also known as kalonji and scientifically known as Nigella sativa, is a traditional herbal remedy that has been used for thousands of years. Moreover, these seeds have a history of 3000 years and may be found all over the world. Additionally, its origin is from southern Asia, southern Europe, and North Africa. But the question is, what sets black cumin apart from the other spices? The secret lies within its rich nutritional composition, including essential Vitamins, fatty acids, minerals, antioxidants, nigellone, thymoquinone, and beta-sitosterol and these compounds are known for boasting an impressive set of nutrients.
These bioactive compounds work synergistically to support the immune system, combat inflammation, and promote overall well-being. Let’s delve into the article to read some amazing health benefits of Black cumin.
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Nutritional Overview of Black Cumin
Black Cumin, also known as Kaala Jeera, is packed with multiple nutrients. Here is the nutritional breakdown of the Black Cumin seeds per 100gm.
| Nutritional Components | Value per 100gm |
|---|---|
| Calcium | 570 mg |
| Protein | 17% |
| Carbohydrates | 57% |
| Magnesium | 265 mg |
| Iron | 9.7 mg |
| Manganese | 8.53 mg |
| Total Fat | 31.16 mg |
| Phosphorus | 543 mg |
| Copper | 2.6 mg |
| Zinc | 6.23 mg |
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Health Benefits of Black Cumin
Here are seven interesting health benefits of Black cumin. Additionally, learn how to incorporate black cumin into your diet.
Boosts Cognitive Function
Black Cumin may help boost brain functioning; moreover, if consumed with honey, it can increase intelligence. Keep in mind that you should consume black cumin on an empty stomach. Plus, this tiny seed is helpful for elderly people in improving their weak memory and preventing neurological disorders like Alzheimer’s disease.
Good For Heart Health
With respect to heart health, Black cumin shows a positive impact by reducing blood pressure and improving bad cholesterol. Plus, black cumin may exhibit anti-inflammatory properties that contribute to a healthier cardiovascular system.
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Anti-Inflammatory Properties
Black cumin seeds may exhibit anti-inflammatory properties that help reduce pain, such as joint pain, and provide healing and lubrication to the joints. According to Ayurveda, kalonji oil is recommended for people recovering from issues related to joints and bones.
Good For Oral Health
These tiny seeds can help in improving oral health, such as weak teeth and bleeding gums. Additionally, Black cumin seeds are known to be a remedy to cure dental pain. Plus, black cumin oil mixed with the curd must be applied to the gums twice a day to improve overall oral health.
Weight Loss Management
Some studies have proven that black cumin seeds may aid in weight loss. In addition, these magical seeds help increase your body’s metabolism, providing you with slim and trim looks. Moreover, you can consume these seeds in the morning with warm water.
Regulates Blood Sugar
Black Cumin can regulate blood sugar levels, specifically diabetes type 2, a chronic condition in which the body consumes and regulates blood sugar. Moreover, it can be consumed with tea in the early morning on an empty stomach.
Antioxidant-Rich
Black Cumin is rich in antioxidants and exhibits anti-ageing properties. It contains antioxidants such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, which help protect against chronic conditions, including diabetes, cancer, obesity, and heart disease.
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How To Incorporate Black Cumin In Your Diet?
As you now know about the health benefits of black cumin seeds, let’s discuss how you can incorporate them into your diet. Here are some ways you can incorporate this wonderful seed into your diet.
- Consume the black cumin seed powder with warm water in the early morning.
- Also, you can add it to oatmeal, bread, and smoothies.
- Try to consume half a teaspoon of black cumin seed oil and mix it with curd and buttermilk.
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Summing Up
To conclude, black cumin has various health benefits. Whether as a culinary delight or a therapeutic marvel, its multifaceted benefits resonate across the ages, reminding us of the profound connection between humanity and the natural world. Moreover, these tiny seeds are known for their several health benefits, from aiding blood sugar regulation to lowering the cholesterol levels in the blood.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
