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7 Natural Home Remedies For Blocked Nose You Must Try

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Natural Home Remedies For Blocked Nose

Feeling annoyed by a blocked nose? Well, a blocked nose sometimes makes you feel stifled. However, some blocked nose remedies can be a great relief if you have a blocked nose. Whether it’s due to seasonal allergies, a cold, or sinus congestion, finding relief becomes a top priority for everybody. In this blog, we’ll explore effective and natural home remedies for blocked noses to provide you with quick relief, help alleviate nasal congestion and restore easy breathing.

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What is a Blocked Nose? Its Symptoms

Blocked nose, also known as nasal congestion or stuffy nose, is a condition in which the tissues and blood vessels inside the nasal passages become swollen with excess fluid (mucus), leading to difficulty breathing through the nose. This condition can make you feel miserable, interfere with breathing, and cause headaches. Various factors, such as allergies, infections, or irritants, can cause it. Here are some of the blocked nose symptoms.

  • Sneezing
  • Fever
  • Nasal discharge
  • Post nasal drip
  • Nasal pressure or pain
  • Reduced sense of smell and taste
  • Snoring

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Blocked Nose Causes

A blocked nose or stuffy nose is nasal congestion. It can be caused by various factors, including:

  • Environmental Irritants: Exposure to environmental irritants such as smoke, pollutants, strong odours, or chemical fumes can be the leading cause of nasal passage blockage and cause congestion.
  • Allergies: You’ll have allergic reactions to several allergens such as pollen, dust mites, pet dander, mould, or other allergens that can cause inflammation in the nasal passages, leading to congestion.
  • Dry Air: Indoor heating can dry out the nasal passages, leading to a blocked nose and difficulty breathing.
  • Common Cold: The common cold and flu are common causes of a blocked nose. When you have a viral infection, the lining of your nasal passages can become inflamed and produce excess mucus, leading to congestion.

Effective Home Remedies For Blocked Nose

Here are some simple yet effective blocked nose remedy that you must try at home.

Steam Inhalation

Steam Inhalation

Steam inhalation is the best home remedy for a blocked nose. Inhaling steam from a hot water bowl or shower helps lessen mucus and clear the nasal passage. It is one of the oldest methods for getting relief from a blocked nose. All you have to do is pour hot water into the bowl, place the towel on your head and start inhaling the steam. You can add peppermint seeds to the water and can inhale 2-3 times per day.

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Ginger is packed with anti-inflammatory and antioxidant properties that are known to relieve a blocked or stuffy nose. You can also use ginger as a compressor. Take a ginger piece and add it to boiled water in a cup. Then, soak the washcloth in this water and gently apply it to the face for 15 minutes. In addition, you can drink ginger tea, which will immediately give you relief from a blocked nose.



Honey is packed with nutrients, minerals, and vitamins. It provides great relief from a blocked nose, has several health benefits, and is one of the best home remedies. Additionally, it has antibacterial properties that help combat bacterial infections. Add two tablespoons of honey to lukewarm water and sip on it. This can clear your clogged nasal passage. Additionally, you can add honey to tea or milk to relieve the clogged nose.

Spicy Food

Spicy Food

Spicy foods can relieve a stuffy nose and are one of the blocked nose remedy you must try at home. Cook spicy food and try hot peppers or horseradish, which can temporarily relieve nasal congestion by triggering mucus thinning and promoting drainage.

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Warm Compress

A warm compress can reduce the inflammation in your nostrils and sinuses, help relieve the passage, clear the passage, and make it easier to breathe. Applying a warm compress over the nose and sinuses can provide relief by reducing inflammation and promoting drainage.

Stay Hydrated

Stay Hydrated

Drinking water can be beneficial in relieving a blocked nose. You can drink water, soup, or juices to stay hydrated. In addition, keeping yourself hydrated can thin the mucus in your nasal passage and push the fluid or mucus out of your nostrils.

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Garlic has antibacterial properties that help relieve a blocked nose. You can add some cloves or crush the garlic and add it to a soup, which you can then sip on twice or thrice a day. It also shows antioxidant properties, hence helping stimulate the immune system and multiply white blood cells.

Closing Thoughts

To sum up, these seven natural home remedies offer simple yet effective solutions for a blocked nose. Whether you have a blocked nose due to cold, allergies, sinusitis or any other factors, these seven home remedies provide great relief without the use of medications. From steam inhalation to the usage of honey and ginger, these home remedies can help in battling congestion. Incorporate these home remedies to alleviate discomfort and promote clearer breathing. Keep in mind that these home remedies can only provide temporary relief. However, it’s essential to consult a healthcare professional if the condition persists for longer or worsens. With these natural home remedies, you can find relief from discomfort and ease congestion, allowing you to breathe freely and feel better in no time.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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