Grey hair is a natural part of ageing, but for some, it can appear earlier than expected. Greying of hair is one of the most noticeable signs of ageing. Especially if premature greying occurs a person can get white hairs even at age 20. This can sometimes lead to a search for grey hair remedy and treatments that can reverse or slow down the process. If you’re one of those people looking for natural ways to keep your hair vibrant and youthful, here’s every grey hair remedy you need.
Also Read: Effective Home Remedies For Migraines Pain Relief
The Need For Grey Hair Remedy
Grey hair is a natural part of ageing, but several factors can cause hair to turn grey prematurely. Here are some potential causes:
- Lack of Pigment Cells: Hair turns grey when the colour-producing cells, known as melanocytes, stop producing pigment. As we age, these cells gradually decrease, leading to less melanin in the hair, which results in a more transparent colour or grey.
- Vitamin Deficiencies: Deficiencies in certain vitamins, notably vitamin B12, can lead to premature greying. This is because a lack of these vitamins can affect the health and vitality of the melanocytes.
- Trace Element Deficiencies: A deficiency in certain trace elements like copper and iron can also lead to premature greying. Studies have reported significantly lower levels of these minerals in patients with premature greying.
- Genetics: Genetics play a crucial role in determining when and how much your hair will grey. If your parents or grandparents had grey hair at an early age, there’s a high chance you might too.
- Stress: While the mechanism isn’t fully understood, chronic stress has been linked to premature greying. It’s believed that stress could impact the stem cells that are responsible for regenerating hair pigment.
- Certain Health Conditions: Some health conditions, including autoimmune diseases, thyroid disorders, and certain rare, inherited tumour conditions can also lead to premature greying.
- Neurofibromatosis: This group of inherited diseases, also known as Von Recklinghausen’s disease, can cause grey hair.
These are some of the key factors that can contribute to grey hair. However, everyone is different and the time and rate at which hair turns grey can vary widely from person to person.
Natural Grey Hair Remedy That You Can Try At Home
Several home remedies have been suggested to help with grey hair. Here are a few grey hair remedy you can try:
1. Henna + Coffee Hair Mask
This combination works as a natural dye and is known for its conditioning properties. The henna provides a reddish-brown tint while the coffee helps darken the colour.
Steps:
- Mix two cups of henna powder with one cup of coffee (brewed strong and cooled down).
- Add enough water to make a smooth paste. Leave this mixture overnight.
- In the morning, apply the mixture to your hair from roots to tips. Make sure every strand is covered.
- Leave the mask on for 2-3 hours or until it completely dries.
- Rinse off with a mild shampoo and condition.
Also Read:8 Astonishing Basil Seeds Benefits For Weight Loss
2. Amla + Methi Hair Mask
Amla, also known as Indian Gooseberry, is rich in vitamin C and antioxidants, which can help maintain hair pigment. Methi, or fenugreek, is high in protein and nicotinic acid content, which are beneficial for hair growth and colour.
Steps:
- Soak a handful of methi seeds in water overnight.
- In the morning, grind the methi seeds with a few pieces of amla into a smooth paste.
- Apply this paste on your hair from roots to tips.
- Let it sit for about an hour and then rinse off with a mild shampoo.
3. Bhringraj + Coconut Oil Hair Mask
Bhringraj is an ancient Ayurvedic herb known to prevent hair fall and premature greying. When combined with coconut oil it is an excellent grey hair remedy, it nourishes the scalp and helps restore hair colour.
Steps:
- Take equal parts of Bhringraj powder and coconut oil.
- Heat the coconut oil slightly and then add the Bhringraj powder to it.
- Massage this mixture into your scalp and hair.
- Leave it on for at least an hour before washing it off with a mild shampoo.
Also Read:Benefits Of Magnesium Rich Foods To Elevate Your Nutrition
4. Black Sesame Seeds
These seeds are known to blacken the hair and promote hair health. They can be consumed directly or applied as a paste on the hair.
Steps:
- You can consume a tablespoon of black sesame seeds every morning.
- Alternatively, you can make a paste by grinding the seeds with some water.
- Apply this paste on your scalp and hair, leave it on for 30 minutes, and then rinse off with a mild shampoo.
5. Curry Leaves + Coconut Oil Hair Mask
Turning to your kitchen for beauty solutions can be surprisingly rewarding. Among the many treasures it holds, curry leaves are a potent remedy for premature greying of hair. Packed with vitamin B and beta-keratin, these leaves can help restore the melanin pigment in your hair follicles when used topically, thereby preventing greying. When combined with coconut oil, this aromatic herb helps balance pitta doshas, often linked to premature greying.
Steps:
- Gather a handful of fresh curry leaves and about half a cup of coconut oil.
- Mix the curry leaves and coconut oil in a bowl or a small pan.
- Bring this mixture to a boil over low heat. Allow it to simmer until the mixture turns black. This process could take around 15-20 minutes.
- After boiling, strain the mixture into a container and let it cool down completely. You’ll be left with a dark-coloured oil infused with the goodness of curry leaves.
- Once cooled, massage the oil into your scalp and throughout your hair. Ensure that you cover all your hair, from roots to tips.
- Leave the oil in your hair overnight for maximum effectiveness. If leaving it overnight is not convenient, aim for at least an hour before washing.
- The next morning, wash off the oil using warm water and a mild shampoo.
This natural remedy, when used regularly, can help restore your hair’s natural colour and prevent further greying. Plus, the coconut oil provides extra nourishment, making your hair healthier and shinier.
Also Read:7 Amazing Makhana Benefits We Bet You Didn’t Know About
Dietary Supplements
In addition to trying one of the home grey hair remedy, certain dietary supplements are also believed to help with premature greying. For example, a combination of biotin and calcium pantothenate has been prescribed to help reverse premature hair greying.
Care for Grey Hair
If you’ve decided to embrace your grey hair, it’s essential to take proper care of it. Gentle clarifying shampoos are recommended as they avoid sulphates which can be drying for grey and curly hair.
Final thoughts
While there’s no definitive cure for grey hair yet, research is ongoing. Some studies suggest that grey hair can potentially be reversed. Additionally, certain serums containing ingredients like caffeine, peptides, and vitamins promise to reduce the appearance of greys and renew colour.
In the end, while grey hair is a natural part of ageing, you can give one of the above hair remedy a try and also look for products that can help manage it. Whether you choose to embrace your grey locks or try to reverse them, remember that your hair is a part of who you are and it’s beautiful in its unique way.
Also Read:Benefits Of Coconut Water That You Need To Know
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
Best glucometer sugar testing strips are just one step away from your reach. Try out Doctors’ approved smart glucometer kit and monitor your blood sugar now.
