Quinoa is a plant food that has become increasingly popular amongst health-conscious people. But can it be called a cereal? Is quinoa for diabetes a healthy option and worth the cost?
Quinoa is a grain crop that is rich in fiber, magnesium, iron, potassium, phosphorus and various other antioxidants. Although it is not part of the cereal category, it can be called a pseudo-cereal. There are three types of quinoa: red, black, and white that has the following nutrition content:
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If the nutrient profile mentioned above does not establish the health benefits of quinoa for diabetes, here are some more:
The only drawback of quinoa is the cost associated with this superfood. Quinoa has a hard outer layer called saponin, which protects the seed but is bitter in taste. The first step is removing saponin and then washing it properly. Since this is a 2-4 week long process, the cost of quinoa becomes high. Nevertheless, quinoa health benefits are such that it makes this seed cost-effective.
Quinoa is a grain that is gaining popularity day by day. With its richness in fiber, protein, and minerals, it surely is a superfood to be included in a diabetes diet.