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Quinoa for Diabetes Proven Health Benefits & Cost-Effectiveness

Quinoa for Diabetes: Proven Health Benefits & Cost-Effectiveness

Quinoa is a plant food that has become increasingly popular amongst health-conscious people. But can it be called a cereal? Is quinoa for diabetes a healthy option and worth the cost?

Let’s find out!

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What is Quinoa?

Quinoa is a grain crop that is rich in fibre, magnesium, iron, potassium, phosphorus and various other antioxidants. Although it is not part of the cereal category, it can be called a pseudo-cereal. There are three types of quinoa: red, black, and white that has the following nutrition content:

  • Protein: 8gm
  • Fibre: 5gm
  • Manganese: 58%
  • Magnesium: 30%
  • Phosphorous: 28%
  • Folate: 19%
  • Copper: 18%
  • Iron: 15%
  • Zinc: 13%
  • Potassium: 9%

(minerals are RDA basis)

Health Benefits of Quinoa

If the nutrient profile mentioned above does not establish the health benefits of quinoa for diabetes, here are some more:

  • Known to have anti-inflammatory, anti-cancer, anti-viral, and anti-depressant effects
  • Rich in fibre content, higher than other types of grain
  • Gluten-free, is perfect for people with high sugar levels
  • High in protein and contains all nine essential amino acids
  • Low in the glycemic index table indicating good control on sugar levels
  • Loaded with minerals like magnesium and iron
  • Helps in improving metabolic health

Is it Worth the Cost?

The only drawback of quinoa is the cost associated with this superfood. Quinoa has a hard outer layer called saponin, which protects the seed but is bitter in taste. The first step is removing saponin and then washing it properly. Since this is a 2-4 week long process, the cost of quinoa becomes high. Nevertheless, quinoa health benefits are such that it makes this seed cost-effective.

Quinoa is a grain that is gaining popularity day by day. With its richness in fibre, protein, and minerals, it surely is a superfood to be included in a diabetes diet.


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