Sunday , 22 July 2018
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Tag Archives: diabetes food

Thotakura (Amarnath) Curd Curry

Ingredients Thotakura (amarnath leaves) -1 cup Onion green chili paste-2 spoon Salt-2 spoon Garlic-10 Besan flour-3 spoons Curd-1 cup Method First of all boil curry leaves in water and salt. Once boiled,drain the water and put it on stove.  Add cut onions and chili paste. Next add garlic.  Mix curd into this prep on low flame and slowly add in …

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Healthy Dalia

Ingredients: Ghee Dalia Cardamom ( big) Sugar free powder Almonds/ Cashew for garnish   Method:  Firstly in pan put one spoon ghee on low flame. Ten take one bowl of Dalia and put it in pan. Then roasted it light brown on low flame. In that you can put badi elachi (cardamom) for better taste. Then pour 3 bowl water …

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Ragi Bites

P.S This preparation contains jaggery. Though good for diabetic but only in moderation. Ingredients 1 cup ragi 1 cup jaggery  1 cup ghee Method: Heat ghee in a pan on low flame Add ragi powder and cook ultil dark brown ( make sure to keep stirring) In another pan, put jaggery and let it melt Next min both – ragi …

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Food For Diabetics: Benefits of Eating Zucchini for Type 2 Diabetes

What is a Zucchini? Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patient. Nutritional value of zucchini …

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Protein Salad

Ingredients: Boiled kidney beans-half cup boiled egg -2 Garlic Onions Boiled chickpeas-half cup Salt pepper Diced tomatoes-2 Diced carrots-blanched half cup French beans-blanched half cup Olive oil Shredded chicken breast-half cup Green chilli-4 Parsley Method Saute the garlic and green chilli. Now blend the chickpeas,saute garlic and chillier,olive oil and lemon juice,salt and pepper for the hummus dressing. Keep it aside …

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Quinoa Salad

Ingredients 1 cup quinoa 2 bell peppers, any colour finely chopped 5 to 10 florets brocolli 2 to 3 pieces celery Olive oil. Salt to taste 1 tsp  curry powder Method Soak quinoa in warm water for 15 mins. Place in steamer for 15 mins. Take 1 tsp Olive oil in a wok and stir fry the veggies for 3 …

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Sprouts Bhel

Ingredients 2 cups mixed sprouts 1/2 cup hung curd mint and coriander Chutney dates and tamarind Chutney chaat masala 1 onion finely chopped 1 green chilli finely chopped green coriander Method Take the sprouts in a bowl Add curd. Now add dates broken into pieces ( randomly pluck the date fruit) Add onions and chilli Add chaat masala Mix this …

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Stuffed Egg

Since this preparation is rich in ingredients and has cheese, therefore diabetics are advised to consume it in moderation. Let’s begin… Ingredients:  8 Eggs Ghee For Stuffing: 2 Onions 1 Tbsp Cumin seeds 2-3 Bay leaves A pinch of Mace (whole) 1 Star anise 1 tsp Ginger paste 1 Tbsp Garlic paste 1 Tbsp Garam masala 4 Tomatoes 500 Gram …

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Oats Laddu

Ingredients: Oats- 250g Cashew nuts-half cup Badam-10 Dates-10 Pistha-half cup Jaggery-one cup Raisins-half cup Ghee – 6-7 tsp Elaichi powder- 2tsp Method: First switch on the stove take the pan and pour ghee 6-7 tsp after heating Add one by one first oats, cashews, badam, pistha, and raisins Add seedless dates (soaked in  hot water for half an hour) Take …

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Corn Methi Bhurji

Ingredients: 2 Corn Kernels de- seeded and coarsely grounded 1 bunch Methi finely chopped 1 Onion finely chopped salt to taste Turmeric Red chili powder as per taste; 1/2 lemon. Oil 2 tbsp ( or as required) Jeera Method : Take oil in a kadai, add jeera let it splatter. Now add onions saute it till it turns light brown …

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