A Complete Guide on How to Reduce the Risk of Diabetes

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The whole of your lifestyle and habits get affected once you are diagnosed with a diabetic condition. To maintain a normal blood sugar level and keep the risk at bay, you will need to devise a solid plan and stick to it for the rest of your life since the most common type of diabetes has been found to be induced due to a poor lifestyle. The management of diabetes is possible through healthy living. Read on to learn how to reduce the risk of diabetes-

How to Reduce the Risk of Diabetes

1. Regular Monitoring

Sugar monitoring

Regular monitoring is the first step towards controlling your sugar levels. Knowing your numbers every day will motivate you to work harder. Buy yourself a glucometer to easily check your blood sugar levels at home. It is advisable to check at least once every day.

2. Stay Hydrated

How to reduce the risk of diabetes- stay hydrated

Drinking plenty of water can ease digestion. The excess sugars in the body will be excreted through urine and sweat, so your sugar levels will stay in check.

3. Consume the Right Diet

Healthy diet

Avoid foods with high carb content. Whole grains such as rice and cereals, bread, legumes like beans, etc., contain high amounts of carbohydrates and hence need to be removed from the diet of a diabetic patient.

What can you eat to manage your blood sugar levels? Consuming more food with a low glycemic index can prove to be beneficial. Moreover, eating everything in moderation can help you consume all kinds of nutrients. 

4. Timely Meals

TImely meals

It would be best to have a time fixed for your meals throughout the day. This will help your body to align itself better to the conditions. Also, avoid taking snacks in between these meals since it disrupts your well-put-out plan to bring diabetes under control.

5. Avoid Smoking and Drinking

Avoid drinking

If you have the habit of smoking or drinking alcohol, it is better to quit them. Your body already has the pressure of coping with diabetes without having a weak lung or liver.

6. Have a Regular Fitness Regime

Regular Exercise

Exercising regularly is absolutely necessary with a diabetic condition. Let your body burn its extra calories. Along with a good diet, workouts can also help you cut down the excess weight.

7. Sleep Schedule

Good sleep

A night of good 8-hour sleep can be the best thing for your body, especially since you have diabetes. It eases digestion, and with some high fiber foods included in your diet, there won’t be a need to worry about high sugar levels at all.

Read More: Diabetes Reversal: All You Need to Know

Though it is impossible to completely cure the condition with medicines, you can always ensure that blood sugar levels stay controlled. A few simple practices every day can promise healthy living.

Keep monitoring your sugar levels on a regular basis with BeatO App.

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