Tag Archives: diabetes care

The Cricket World Cup 2019 action is on! In fact, recent India vs England match that happened must have resulted in an adrenaline rush. With so much thrill and excitement going on, maintaining a healthy heart rate amidst this frenzy is quite difficult. This is why we are here to tell you how this World Cup season cause a spike …

With the onset of summers, the million dollar question every diabetic ask – Is beer good for diabetes? However, they are also worried about the consequences of alcohol consumption and what it can do to their sugar levels. In this article, we tell you how alcohol affects your blood sugar levels, how a person with diabetes can have beer without …

Exercise plays a vital role in managing your diabetes. But does the idea of hitting the gym or running exhaust you. Try dancing as a workout instead!Besides being a fun exercise, dancing has several physical, mental, and emotional benefits as well. Cardiovascular Benefit: Waltz your way to a healthy heart.Dancing helps make the heart stronger and doing it for about …

Did you know that drinking tea regularly is actually a habit that can help control the diabetic condition and reduce your blood sugar levels? Well, it is! Let’s talk about this. Tea is a beverage that is considered addictive when used over long periods of time. Tea renders us dependent on it to feel fresh and energetic in the mornings. …

There’s nothing like packing your bags, piling everybody into the car, and heading out for a vacation. However, long trips can also pose challenges to your health especially if you are a diabetic. Some planning can help make sure that you’re prepared to take care of yourself while you’re on the go.This way, you’ll  spend less time worrying about your …

Diabetes education is the cornerstone to diabetes management, this is because diabetes requires day-to-day knowledge of nutrition, exercise, monitoring, and medication. Diabetes is unlike other diseases, such as cholesterol and blood pressure, where medication alone can at times successfully treat it.There are a lot of other components to diabetes, such as: nutritional management, physical activity, medications, glucose monitoring, and psycho-social …

Blood sugar can be a hindrance to living a normal routine when you let it go unchecked. Especially if someone in your family has had a diabetic condition in the past. It is easier if you have regular check-ups and stay informed of your blood sugar levels to prevent developing a chronic condition. You can always buy a glucometer to …

Flaxseeds are probably the most underestimated of the healthy seeds we should be eating. The health benefits that these fetch you are literally overwhelming. Rich in nutrients, proteins, fiber, fats, vitamins, and minerals, flaxseeds alone can meet the nutrient requirements of your body. This is why the wise men called it Linumusitatissimum, meaning the ‘most useful’ in Latin. Flaxseed laddoos …

A regular check up of blood using a glucometer can tell you about your sugar levels. But as important as it is to do that, it is equally necessary to maintain a proper diet with an exercise regime so that your body can keep the sugar levels from spiking too quickly. There should be fixed times to take food and …

मखाना को फॉक्स नट या कमल के बीज के रूप में भी जाना जाता है। यह एयुरेल फॉक्स नामक पौधे से प्राप्त किया जाता है। यह पौधा खासकर पूर्वी एशिया के पानी या तालाबों में उगता है। आपको जानकर हैरानी होगी कि शुगर के इलाज़ में मखाने का उपयोग करीब 3000 वर्षों से किया जा रहा है और यह हमारे …