In recent years, Bajra has gained huge popularity for its exceptional health and nutritional benefits. So, are you looking for a healthy alternative to fill your belly? Bajra, which is scientifically known as the Pennisetum glaucum crop, is one of the magical dietary cereals which is rich in nutrients, vitamins, fibres, minerals, and amino acids. Let’s explore the Bajra Pearl Millets Benefits, and explore the ways in which it can be consumed.
Bajra Pearl Millets Benefits: Nutritional Profile
Here’s the nutritional value breakdown of Bajra(Pearl Millets) per 100 gm
|Amount per 100g
Bajra Pearl Millets Nutritional Health Benefits
1. Gluten-Free Option
Bajra is naturally gluten-free, making it a perfect choice for individuals with gluten intolerance and celiac disease. Additionally, this grain offers a versatile and healthy option to wheat and other gluten-containing grains.
2. Diabetes Management
The carbohydrate content in the Bajra is high, and that is slowly digested. Incorporating Bajra into the diet can be an amazing choice for someone looking to manage their blood sugar levels. In addition, adding this essential grain to your diet can provide a source of fuel.
3. Regulates Blood Pressure
The presence of potassium in Bajra is beneficial for regulating the high blood pressure. So, incorporating the Bajra millet, which has a lower glycemic index in your diet, can remove the excess sodium from the body, which in turn reduces the risks of high blood pressure. Additionally, studies show that Bajra can overcome type 2 diabetes and other chronic diseases.
4. Good for Gut Health
Bajra is known for promoting good gut health, and do you want to know how? The dietary content present in the Bajra is known to regulate bowel movement and prevent constipation in individuals. All in all, the Bajra is the best choice for someone suffering from gut issues and keeps your gut enabled for better digestion processes.
5. Supports Muscle Growth
Bajra is known for its high protein content, which muscle growth and tissue healing. Proteins are the building blocks of life. So, it is one of the major components in building muscle and bone growth. In addition, proteins are also required for the cell growth and cell repairement processes.
6. Great for Heart Health
The heart health can be improved by adding the Bajra in your diet. In addition, it can reduce cholesterol levels, which may help in attaining improved cardiovascular health. The magnesium content in the Bajra may also help in the proper functioning of the heart & heartbeat.
7. Improves Vision
Bajra is packed with several micronutrients, and it is loaded with the zinc content that produces Vitamin A, which is quite essential for eye health.
How to Use Bajra
Bajra Khichdi: You can prepare a healthy khichdi out of Bajra by combining bajra with lentils, vegetables, and aromatic spices. This wholesome dish is not only delicious but also provides a balanced mix of proteins, carbohydrates, and fibre.
Bajra Roti: One of the outstanding ways to consume bajra is by making nutritious rotis. For that, mix bajra flour with water and knead it into a dough. Roll out the dough and cook the roti. Serve with your favourite curry or vegetable dish.
Bajra Salad: So it can be added to salads, as it offers crunchy and nutritious boosts. You can mix it well with vegetables, cottage cheese, soya chunks, herbs and spices.
Bajra Pearl Millets Benefits: Conclusion
Bajra, or pearl millet, makes it a healthy option for people with high blood pressure, gluten intolerance and poor gut health. Embrace the nutritional richness of Bajra, which improves the body’s blood sugar levels and reduces the levels of cholesterol. Additionally, it can be incorporated into your daily diet and consumed as Bajra Khichdi, Bajra Roti, and Bajra Salad.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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