Is watermelon good for diabetes? Since watermelon contains natural sugars, it raises questions about if it is suitable for people with diabetes. A person with diabetes can enjoy their favorite treats but they have to make sure that they keep the portion size in check.
Watermelon has a Glycemic Index of 72 which is considered to be high. However in a 120 gm serving, the Glycemic Index would only be 5, it would be suitable for a diabetes diet. Except for its Glycemic Index, we should also look at the other benefits that watermelon has to offer. Read this blog to know more about the nutritional overview of watermelon.
Nutritional Profile Of Watermelon
To analyse the benefits of watermelon in the right manner, check out the nutritional profile of watermelon below-
| Nutrient | Quantity |
| Calories | 30 |
| Water | 91% |
| Carbohydrates | 7.6 grams |
| Sugar | 6.2 grams |
| Dietary Fibre | 0.4 grams |
| Fat | 0.2 grams |
| Protein | 0 grams |
| Cholesterol | 0 milligrams |
| Vitamin C | 13% |
| Vitamin B6 | 0% |
| Iron | 1% |
| Magnesium | 2% |
Is Watermelon Good For Diabetes? Benefits Of Watermelon
Helps You Stay Hydrated
Watermelon comprises 92% water and therefore, it can help you stay hydrated, especially during summers. It helps you prevent mouth dryness and also helps you in having healthy skin.
Also Read – How to Cook Starch-free Rice if you have Diabetes?
Helps In Blood Sugar Control
Watermelon helps your kidney in converting L-citrulline (amino acid) into L-arginine (amino
acid). Both these components help you in preventing diabetes and also help you regulate your glucose metabolism and insulin production. So, is watermelon good for diabetes? Yes.
Aids Weight Loss
Watermelon contains 92% water and can help you in getting a feeling of satiety. It will keep you full for longer hours and help you in craving your appetite. If you want to accelerate your weight loss process, you should definitely include watermelon in your daily diet.
Fights Inflammation
One of the most surprising benefits of watermelon is that it can help you fight inflammation. Inflammation is the root cause of many other diseases such as cardiovascular problems, cancer, etc. by including watermelon in your diabetes diet, you can reduce your risk of contracting these serious
Helps Prevent Heart Diseases
Watermelon contains a substance called Lycopene. It not only helps you reduce your cholesterol levels, it also helps you prevent the risk of cardiovascular diseases.
You only need to consume one bowl of watermelon in a day to avail the maximum benefits.
Regulates Your Nerve Function
Since watermelon is a good source of potassium, it can help you regulate your nerve function. It can help you avoid numbing and tingling sensation in your feet and legs.
Aids Digestion
As watermelon is a good source of both water and fibre, it can aid your digestion process. It can be used to treat indigestion and other constipation-related problems.
Also Read – 8 Astonishing Basil Seeds Benefits For Weight Loss
How Can You Include Watermelon In Your Diabetes Diet?
Is watermelon good for diabetes? The answer is yes. Watermelon can be consumed as both a snack or as a part of your main dish. You must keep the portion size in check. Watermelon is known to be one of the most consumed fruits during the summer season. It i s known to java a plethora of benefits for diabetic and non-diabetic people alike. Include it in your diabetes diet to reap the plethora of benefits.
Also Read – 10 Benefits Of Magnesium Rich Foods To Elevate Your Nutrition
Before including anything in your diabetes diet, you should always speak to your healthcare provider or certified dietician. They will guide you on the right portion size and the right time to consume a particular food item.
You should also regularly monitor your sugar levels to analyse how a particular food item affects your diabetes care routine. Your diabetes educator or doctor can educate you on how you can monitor your sugar levels using a glucometer and how frequently you should monitor your sugar levels. The frequency of your monitoring depends on the type of diabetes and the severity of your condition. You should take all the measures to keep your sugar levels within the controlled range and manage diabetes in the best possible manner.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice, for a qualified medical opinion. Always consult a specialist or your own doctor for more information. The BeatO App does not claim responsibility for this information.
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