BeatO team advocates the need of specialized foot care if you have diabetes. Chronic high blood glucose levels eventually weaken the blood vessels and decrease the flow of blood to legs and feet.
As the circulation to the extremities is affected, nourishment and oxygen deprivation to the feet and toes weaken the skin, causing loss of sensation of heat, cold and pain. This causes formation of blisters or delayed healing of cuts and wounds also increases chances of ulcers as well as serious infections that may lead to gangrene.
Diabetes educators recommend taking good care of your feet in case you have type 2 or type 1 diabetes. As a part of the recommended advice, emphasis is given on wearing special socks for diabetes.
The best diabetic socks are the ones made from cotton fabric as it breathes. Ventilation in socks allows sweat absorption and reduces odor and itching of feet. Moreover, good fabric on soles of the socks can prevent slipping on the floor. Uncomfortable friction on skin of feet can be avoided with good choice of socks as offered from BeatO.
Some more common routine care tips are offered by experts at BeatO:
Daily Feet Hygiene. It is recommended to wash the feet using lukewarm water and mild soap to cleanse the feet daily. Gently dry your feet patting with clean towel and moisturize using lotion cream or coconut oil.
Check Skin Surface. Examine the feet for skin tear, cracks or blisters, swelling, rash, eczema all around the foot as well as between the toes. Using a mirror to look at your soles for areas that you can’t otherwise see.
Walk In Comfortable Footwear. Snug and soft shoes that prevent blisters and fall are important. Ventilation is very important in your choice of foot wear to avoid fungal infections.
Keep Toenails Trimmed. It is advised to trim your toenails straight across the toe and using an emery board file the nails without cutting the cuticles.
Get Routine Foot Exams. It is important to get screening for feet during routine diabetes care check annually. You can also opt for a diabetic neuropathy test, also known as diabetic foot exam. Consult and get treatment for boils, cuts, wounds and blisters without delay and follow prescriptions accordingly.
Ask your diabetes educator at BeatO for more queries related to diabetes foot care. Our team will be glad to help.
Content Support by Tina Khanna
Certified BeatO Diabeted Educator