Last updated on 26/06/2024
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Diabetics often confuse low blood sugar levels with panic attacks. The helpless feeling of being unwell, heartbeat racing, head spinning, and sweating can make it hard to tell the difference. You might ask yourself — is this a panic attack or anxiety onset even when sugar levels are normal?
While it may not always be easy to distinguish, hypoglycemia (low blood sugar) can be a major cause behind these symptoms.
Once a diabetic takes control of their diet and lifestyle, blood sugar levels usually normalize. However, low blood sugars can throw your body off balance — leaving you feeling drained and powerless.
Also read: How To Reduce Blood Sugar Levels Immediately? A Step-by-Step Guide
A panic attack is a sudden onset of intense fear and anxiety. There’s often no warning and no clear reason, though it can be triggered by stressful events such as a bereavement.
During a panic attack, the body enters “fight or flight” mode — breathing quickens, muscles tense, and heart rate spikes.
Also known as hypoglycemia, this condition occurs when blood glucose levels drop too low. It is commonly linked with diabetes but can also result from skipping meals, intense exercise, or binge drinking.
While both conditions differ, they share similar symptoms — such as trembling, sweating, and an increased heart rate.
Also read: A Comprehensive Guide On How to Control Diabetes
Low blood sugar levels may cause several symptoms that usually improve a few minutes after consuming sugar:
Common symptoms experienced during a panic attack include:
Also read: From Genes to Lifestyle: What Causes Diabetes?
If you are diabetic or prone to hypoglycemia, here are key points to remember:
During stressful situations, your body burns up sugar rapidly. Managing stress and avoiding triggers can help prevent hypoglycemia and panic-like episodes.
Low sugar levels can cause adrenaline surges, mimicking panic attack symptoms. This reaction is your body’s natural way to correct imbalance — not necessarily a real panic disorder.
Replace simple carbs with complex carbohydrates, swap candies for fruits, and eat protein-rich snacks between meals. This helps stabilize blood sugar and reduces the risk of hypoglycemia.
Also read: Nature vs. Nurture | Is Diabetes A Genetic Disease?
Throw out your non-verified glucometer and try the BeatO clinically approved Smart Glucometer Kit — check your blood sugar instantly and manage your diabetes effectively.
Looking for expert diabetic care? Dr. Navneet Agarwal, BeatO’s Chief Clinical Officer, brings 25+ years of experience in diabetology and obesity management, providing personalized care for long-term health improvement.
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As a Content Strategist, Sakshi brings experience across hospitality, technology, and healthcare sectors. Her expertise bridges storytelling and brand management, aiming to educate and inspire readers through insightful health content.