Stay Active to Manage Your Sugar LevelsIn order to maintain your sugar levels, you need to avoid a sedentary lifestyle as much as possible. Stand up every 30 minutes while talking on the phone or while watching television. The idea is to remain in motion as much as possible. It will help in reducing your weight and increasing your energy level. Physical activity helps maintain muscle tone and also improves your mental well-being. Amidst the hectic work schedule, finding time to exercise can feel like a difficult task. The following simple tips will help you adapt to a more active lifestyle:
- Set an alarm to stand after every 30 minutes
- Have a regular fitness regime.
- Fetch a glass of water instead of having a water bottle by your side.
- Switch to a Standing Desk
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