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Top 7 Health Benefits Of Vakrasana: How To Do It

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Benefits Of Vakrasana

Do you really feel tired of a long workday? You may do pranayam and asanas on alternate days to save time, but did you know the Vakrasana benefits? For that you must, try Vakrasana, it will relax the back muscles and stretch the stomach. This yoga asana is also known as the twisted pose, and is a good yoga pose for beginners.

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Vakrasana is a simple yoga asana, but it helps to stretch and twist the lower abdomen muscles, and it benefits the body organs such as the liver, intestine, testis, kidney, ovary, pancreas, and stomach. So, here are some of the amazing Vakrasana benefits to keep your physical and mental health well.

Also read: Ardha Chakrasana Benefits: The Key To Overall Health And Wellness

In Sanskrit, Vakrasana where Vakra refers to twisted, and ansana is a pose. This Yoga asana offers physical, mental and emotional benefits. For that, you just have to gently twist the spine; this asana promotes spinal flexibility, abdominal toning, and improved circulation.

Top Health Benefits Of Vakrasana

It is a rejuvenating yoga posture that offers numerous physical, mental, and emotional benefits. Let’s read few of the health benefits of Vakrasana.

Top Health Benefits Of Vakrasana

Lowers the Blood Sugar Level

So, studies have shown that the Vakrasana can be beneficial for Diabetes. Also, this yoga pose will provide a good massage to the abdominal organs, such as the pancreas. In addition, practising this yoga asana can be beneficial in activating the pancreas & beta cells, thereby helping in secreting more insulin. Hence resulting in managing the blood sugar levels to managing the diabetes.

Also read: Top 3 Asanas for Overall Health And Diabetes Management

Weight loss Management

Vakrasana immensely helps in managing weight and reducing belly fat. Moreover, its regular practice can create wonders for you and can aid in reducing the fat around the hip, waist and lower abdomen. It also helps you achieve a toned body.

Promotes Heart Health

Vakrasana is best for promoting heart health; simply performing this asana regularly will aid in improved circulation and enhance oxygenation and nutrient delivery to the tissues, promoting overall vitality and well-being.

Reduces Anxiety & Stress

This is one of the outstanding asanas to relieve pain and stress. Some studies show that Vakrasana is best for people suffering from long-term back pain and depression issues. Additionally, this asana is known to improve headaches, fatigue and weakness. Practising Vakrasana on a regular basis helps calm the mind, reduces stress, and increases mental clarity.

Benefits Spinal Issues

Vakrasana is known to have a positive impact on overall health, but if someone is facing issues with the spine and back, then this asana will be beneficial to improve spinal flexibility, digestion, blood circulation, and mental relaxation.


Practising the Vakrasana on a regular or alternate basis aids in the detoxification of the body by massaging the internal organs, promoting better organ function. Regular practising of the asana will improve organ functioning, increase stamina, reduce fatigue and improve immunological function.

Good For Respiratory Health

Vakrasana is a great yoga asana for improving conditions like dyspnoea & fatigue. Also, this yoga pose aids in the expansion of lung capacity. Additionally, this yoga pose with the twisted and compression to the spine ensures that stagnated blood from the spinal region is pressed out and circulated back to the heart and lungs for purification.

How to Do Vakrasana?

Vakrasana is an amazing Yoga pose which offers several health benefits, including managing heart health and reducing anxiety and stress, but did you know how to perform it correctly? Here are the steps to perform it.

How to Do Vakrasana?
  • First, sit down and stretch your legs forward.
  • Now, place your hands beside your thighs or buttocks.
  • Next, bend your left leg straight and stretch.
  • Keep the right foot backwards, the left knee and the right knee raised upward.
  • Hold the elbow straight and lift the arms shoulder high.
  • You need to twist right, place the left arm on the outer side of the right knee and hold the right ankle with the left hand.
  • Placing the right hand behind the back, Keep the palm towards the floor
  • Look backward towards the right side.
  • Hold on to the pose.
  • The final pose of each stage should be held while breathing, naturally. stay in the position as long as comfortable.
  • Then inhale and lift the left arm shoulder high, keeping the elbows extended.
  • Exhaling, release the right twist and place the left hand by the side of the left buttock and the right hand by the side of the right buttock.
  • Take a deep breath and release.
  • Repeat the same from the opposite side.
  • Perform on both sides.

Summing Up: Benefits Of Vakrasana

Vakrasana, the Twisted Pose, is not only beneficial for spinal strains or stress but it is also good for your mental, physical and emotional well-being. This asana promotes spinal flexibility and abdominal toning and improves blood circulation. Moreover, it calms the mind, enhances concentration, and relieves tension and stress, fostering holistic well-being. By incorporating Vakrasana into your daily routine with mindfulness and awareness, you can experience the transformative effects it brings to your overall health and vitality.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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