Top 3 Asanas for Overall Health And Diabetes Management

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coah ruchi khosla

While the positive health impacts of yoga on our health are commonly known, not many people know the benefits of Yoga for people with diabetes. By practising certain yoga asanas on a regular basis, you can keep your sugar levels under control and avoid the risk of future complications associated with diabetes. 

Apart from helping you manage your sugar levels, Yoga can also help in improving blood circulation and help you reduce your stress levels. Let’s find out which particular Yoga asanas are suitable for people with diabetes.

Yoga Asanas that Can Help You Manage Your Blood Sugar Levels

Ardha Matsyendrasan

This pose is named after the sage Matsyendra, who is believed to have first demonstrated it. Ardha Matsyendrasana is a seated yoga pose that involves twisting the spine. It stretches and massages the muscles along the spine, promoting flexibility and improved spinal health.

Ardhamatsyendrasana stimulates the digestive system and can help relieve constipation and other digestive issues. Regular practice of this asana can enhance overall spinal mobility and release tension in the back muscles and improve overall stress levels.

Mandukasana (Frog Pose)

Mandukasana is also known as the Frog Pose. Regular practice can improve circulation in the lower body, which may be beneficial for individuals with diabetes. Improved blood flow can help ensure better nutrient delivery to the muscles and organs, including the pancreas, which produces insulin.

The asana resembles the posture of a frog, with the knees bent out to the sides and the chest lowered toward the ground. It stretches the hips, and inner thighs, promoting flexibility and relieving tension in those areas. Mandukasana is believed to stimulate the abdominal organs and improve digestion.

This pose can be challenging at first, but with regular practice, it can help increase hip mobility and provide a sense of release in the lower body.

Pawanmuktasana (Wind Releasing Pose)

Pawanmuktasana is a yoga pose specifically designed to release trapped gas from the digestive system. It involves lying on your back and bringing the knees to the chest, applying gentle pressure to the abdomen. This asana helps in relieving bloating, indigestion, and other digestive discomforts.

Pawanmuktasana also stretches the lower back and massages the spine, promoting flexibility and relieving back pain. It helps in stimulating abdominal organs and also helps in weight reduction. Regular practice of this pose can aid in improving digestion, reducing abdominal discomfort, and promoting overall well-being.

Practice these asanas on a regular basis to keep your sugar levels in check.

Click here to watch the complete Yoga playlist for people with diabetes.

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