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7 Amazing Butterfly Asana Benefits: Try This Yoga Now

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butterfly asana benefits

In the realm of yoga, where your mind, body and soul come together to offer a myriad of benefits, Butterfly asana emerges as a gentle yet potent pose. Butterfly asana benefits cover the major aspects that are required for your overall well-being.

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Join us as we explore how butterfly asana can improve the functioning of your body, liberate your mind and foster a deep sense of connection with your inner self. Through careful breathwork, movement and mindful awareness, you will be able to make the most out of this yoga asana.

Flourish And Thrive With Butterfly Asana Benefits

Butterfly Asana, also known as Bound Angle Pose or Baddha Konasana, is a yoga posture that can offer a multitude of benefits. Some of the key butterfly asana benefits include the following-

Relieves Tension In Your Lower Back

Butterfly asana can alleviate the discomfort and tension in your lower back. Therefore, it is a useful asana for those who are suffering from stiffness or chronic lower back pain. It can stretch and open up the areas around your inner thigh, relieving you from pain around your lower back.

Also Read – The Role Of Yoga In Seizure Management

Stretches Your Inner thighs

The primary benefit of this asana is that it opens up and stretches your inner thighs and groin area. It can help in increasing the flexibility in these areas. This asana is particularly beneficial for people who have long sitting hours or engage in activities that tighten the muscles around these areas.

Relieves Stress And Calms the Mind

Butterfly asana benefits are not just related to your body. Similar to a lot of yoga poses, butterfly asana can relieve stress and help you calm your mind. By focusing on mindful awareness and deep breathing, you can practise it to remove feelings of anxiety and tension and promote relaxation.

Improves Hip Mobility

This is one of the most important butterfly asana benefits. If you practise butterfly asana on a regular basis, you will be able to improve your hip mobility by gently opening your hip joints. For people who experience stiffness and tightness in the hips due to long hours of sitting, butterfly asana can prove to be beneficial.

Also Read – 7 Key Health Benefits Of Aerobic Exercises You Need To Know

Stimulates Your Abdominal Organs

This asana can stimulate your abdominal organs including your prostate gland and ovaries. by giving a gentle compression on your abdomen. Therefore, it also stimulates your kidneys and bladder. This can have a positive impact on your digestive system, reproductive function and urinary health.

Improves Your Energy Levels

Butterfly asana is also known to stimulate your second chakra, known as Svadhisthana. It is known to stimulate sensuality, creativity and emotional well-being. If you practise tis asana on a regular basis, you will be able to harmonise this energy centre and maintain a sense of balance.

Prepares Your Body For Childbirth

Since butterfly asana can help you open up your pelvic region, some women find it specifically useful during pregnancy, as it can prepare them for childbirth. However, you should always talk to your doctor or healthcare provider before including any yoga asana into your routine, especially during pregnancy.

Butterfly asana can be beneficial for your body and mind alike as it offers a range of physical, mental and emotional benefits. Therefore, it can be a beneficial addition to your daily yoga routine. As it is essential with any exercise or yoga posture, it is important that you closely listen to your body and only include mindful exercises to your routine. You should not overexert yourself and put a stop to your exercise if it is causing you any pain or discomfort.

Also Read – Kegel Exercise Benefits – How To Do it?

Which Other Physical Exercises Can You Include In Your Daily Routine?

You can add a variety of exercises to your daily routine which can help target various muscle groups and maximise your overall fitness. Here is a list of exercises that you can include in your daily routine-

Cardiovascular Exercises

You can include cardiovascular exercises like brisk walking, jogging, running, cycling and swimming in your daily routine. They are simple yet effective forms of exercises. They can help you build your lung capacity, increase your endurance and also help you improve your cardiovascular fitness.

Strength Training Exercises

Strength training exercises can include squats, push-ups, ;unges, planks, weight-lifting exercises and resistance band exercises. These can help you build strength and endurance. Weight lifting exercises can help you improve bone density, increase muscle mass and boost your metabolism.

Flexibility Exercises

By practising yoga, stretching and pilates, you can improve your flexibility, balance and posture. It can also help you relieve stress and promote a sense of relaxation. These exercises will focus on your core strength and also improve your overall body awareness through controlled breathwork and movements.

Stability And Balance Exercises

Stability and balance exercises can include Tai Chi, heel-to-toe walk, standing on one leg and balance board exercises. These exercises can enhance stability, especially among older adults. Deep breathing can improve balance, coordination and promote a sense of relaxation.

Also Read – 5 Simple & Effective Exercises To Reduce Belly Fat

High Intensity Exercises

High Intensity Interval Training includes short bursts of intense training exercises which are followed by brief periods of rest or low-intensity activity. These exercises are efficient in burning calories, boosting your metabolism and improving your cardiovascular fitness.


There are multiple butterfly asana benefits that improve your overall health. In this blog, we have covered the various blogs of butterfly asana and how they are beneficial for your mind, body and soul. However, you should always talk to your healthcare provider before incorporating any new exercise. You should start gradually with any new form of exercise and always listen to your body. Over time, you should increase the intensity and duration of your workout. Also, it is important that you include rest days in your routine which will allow your body to recover and prevent overexertion.

Disclaimer – The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice, for a qualified medical opinion. Always consult a specialist or your own doctor for more information. The BeatO App does not claim responsibility for this information.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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