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7 Incredible Bael Fruit Benefits For A Healthier You

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Benefits of Bael Fruit
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Discover the exceptional world of health & well-being and explore the amazing Bael Fruit benefits, navigating you towards a healthier and more vibrant lifestyle. Bael fruit, which is scientifically known as Aegle marmelos, offers multiple health benefits. It is globose in shape, with a hard exterior with 10 to 15 seeds enclosed in sacs. As per Ayurveda, unripe Bael fruit pulp, when mixed with sugar or honey, is known for its effectiveness in managing dysentery, diarrhoea, and other gastrointestinal disorders.

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Know The Nutritional Profile Of Bael Fruit

Bael fruit is full of essential nutrients that have an exceptional impact on human health. Here is the nutritional breakdown of Bael Fruit per 100 gm.

Nutrient
Amount
Calorie88 kcal
Calcium80 mg
Copper0.21 mg
Potassium610 mg
Iron0.60 mg
Vitamin C73.2 mg
Riboflavin1.19 mg
Vitamin A55 mg
Phosphorus50 mg
Thiamine0.13 mg

Also read: Healthy And Delicious Fruits For Weight Gain

7 Incredible Bael Fruit Benefits

1. Bone Strengthening

Bael fruit is packed with Calcium, which is one of the vital components in strengthening the bones in humans. Moreover, this micronutrient is the second major element available in the Bael. It helps prevent osteoporosis and strengthens the teeth.

2. Boosts Immunity

This magical fruit, a powerhouse of nutrients, plays a major role in boosting immunity. Moreover, adding Bael to your diet can enhance the galactagogue effect; for that, you just have to take Bael juice, dry ginger powder, and a small amount of jaggery. Breast milk is perfect for nourishing infants and for boosting their immune systems; thus, this is very beneficial for them.

3. Blood Sugar Regulation

Some studies suggest that bael fruit extract helps in increasing insulin naturally, and that might aid in the conversion of glucose in the liver. The fruit is a useful addition for people managing diabetes since its components have been related to better insulin sensitivity. Eventually, helps in lowering the blood sugar levels in the body.

Also read: 7 Amazing Makhana Benefits We Bet You Didn’t Know About

4. Reduces the Risks of Cancer

According to one of the studies, Bael fruit extract, which includes tannins, flavonoids, and alkaloids, has anticancer potential. Furthermore, studies suggest that the Bael also inhibits the growth of tumours in the body.

5. Cardiovascular Health

Is Bael fruit juice a great option to regulate your blood pressure? Bael fruit juice helps in reducing cholesterol levels and improving heart health. It also helps in regulating blood pressure and reducing the risk of heart disease.

Also read: 7 Bajra Pearl Millets Benefits: Good For Heart & Gut Health

6. Good for Digestive Health

Bael juice acts as an excellent digestive tonic with natural laxative properties. Plus, it helps in relieving constipation. It also has anti-inflammatory properties that help in reducing the inflammation. Bael fruit also contains tannins that have anti-bacterial and anti-fungal properties, making it an ideal choice during conditions like indigestion and diarrhoea. The fibre richness in this fruit also helps in better bowel movement.

7. Good for Respiratory Health

Bael juice is an effective remedy for respiratory issues like colds & coughs. Moreover, Bael fruit helps prevent diseases like bronchitis and asthma. Some studies suggest that the bael extract has anti-microbial properties that soothe anyone suffering from respiratory discomfort and promote a healthy respiratory system.

Also Read:10 Amazing Avocado (Butter Fruit) Benefits For Good Health

Bael Fruit Benefits: Conclusion

Bael is an excellent source of minerals like calcium, potassium and iron. This incredible fruit is best used to prevent chronic respiratory diseases and reduce heart-related diseases & risks of cancer. Furthermore, it is loaded with a good amount of tannins, which aid in treating cholera. Whether consumed fresh, juiced or included in culinary creation, the bael fruit benefits are numerous and impactful. So, Incorporating bael fruit into your diet can be the best option to achieve better health.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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