Last updated on 25/06/2024
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Tags: Bayleaf Health Benefits
Bayleaf is a popular herb commonly used in cooking to add flavour to dishes.
But did you know the other bayleaf benefits?
Bayleaf, also known as Tejpatta, are dried leaves with medicinal properties, widely used in pulao, biryani, soups, curries, and many Indian dishes.
Apart from its culinary uses, bayleaf has been valued for its age-old medicinal properties. This aromatic herb is an integral part of Indian cuisine due to its unique flavour and fragrance.
Moreover, bayleaf may also help improve insulin function, making it beneficial for people with diabetes.
Let’s explore the health benefits and nutritional value of bayleaf in this article.
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Bayleaf is packed with essential nutrients. Below is a table summarising its nutritional components per 100g:
| Nutritional Components | Value per 100g |
|---|---|
| Calories | 1.9 Kcal |
| Carbohydrate | 0.5 g |
| Protein | 0.1 g |
| Total Fat | 0.1 g |
| Vitamin A | 1.850 mcg |
| Vitamin B3 | 0.012 mg |
| Vitamin B9 | 1.080 mcg |
| Calcium | 5.000 mg |
| Iron | 0.300 mg |
| Sodium | 0.100 mg |
| Magnesium | 0.72 mg |
| Manganese | 0.049 mg |
| Phosphorus | 0.68 mg |
| Ash | 0.1 g |
| Water | 0.1 g |
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This versatile herb offers several health benefits — from wound healing to supporting heart health and promoting digestion.
Here are the top bayleaf benefits you should know:
Bayleaf has potential antioxidant, anti-inflammatory, immunomodulatory, and antimicrobial properties that help in the quick healing of minor wounds.
Some studies have even highlighted its potential in accelerating recovery.
Bayleaf is known to lower blood glucose levels due to its antioxidant properties.
It helps the body utilize insulin more efficiently, making it beneficial for people with diabetes.
Research also indicates bayleaf’s potential to reduce cholesterol and triglyceride levels, promoting better metabolic health.
According to reports, bayleaf contains a special blend of antioxidants, phytonutrients, catechins, linalool, and parthenolide that protect the body from free radical damage, potentially reducing the risk of cancer.
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Bay leaves contain rutin and caffeic acid, compounds that help lower bad cholesterol and strengthen heart capillaries.
Including bayleaf tea in your diet can improve cardiac rhythm, reduce blood pressure, and promote overall heart health.
Bay leaves contain enzymes that aid protein breakdown and promote digestion.
They can relieve indigestion, bloating, and gas, while improving overall gut function and supporting regular bowel movements.
Bay leaves are known for their skin-brightening properties and can help manage eczema-like conditions where skin is dry and flaky.
They may also be effective against head lice, thanks to their potential insecticidal activity.
Bay leaves contain phytochemicals such as parthenolide and eugenol, which have anti-inflammatory effects.
Regular consumption of bayleaf tea or use in cooking can help reduce inflammation and may ease conditions like arthritis.
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You can use Tejpatta in many ways:
These methods make it easy to enjoy both the flavour and health benefits of bayleaf.
To conclude, bayleaf benefits are diverse — from promoting digestive health and reducing inflammation to supporting heart and skin health.
Incorporating bay leaves into your diet or natural remedies can offer a holistic approach to wellness.
The content of this article is compiled information from generic and public sources. It is not a substitute for medical advice.
Always consult a specialist or your doctor for more information.
BeatO App does not claim responsibility for this information.
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Author: Anuja Koul
A passionate, creative writer and researcher. I discovered that writing allows me to express myself freely. Having explored various genres, I found my true calling in healthcare and wellness — where I combine creativity with knowledge to inform and inspire readers.