A prized possession by both ancient Romans and Greeks, an excellent age-old remedy for sore throat, Licorice or Mulethi benefits range from antioxidants to remedy for sore throat to a potential barrier against certain types of cancer. In this article, we explore Licorice / Mulethi benefits in detail and how using it creates a soothing balance giving your body a refreshing and rejuvenating feeling.
About Licorice / Mulethi
Licorice or Mulethi (in Hindi) is a perennial herbaceous plant that measures 1 to 1.5m in height. The plant itself is bushy with pinnately arranged leaves along the stem with a long, branched, and woody root. The roots are usually yellowish inside and brownish outside, the leaves are greenish, and the flowers are usually between blue to pale lavender.
These herbaceous plants contain a compound called glycyrrhizin that gives them a sweet flavour of varying intensity. Licorice is one of the few herbs with traditional medical applications thanks to its anti-viral, anti-inflammatory, antioxidant, and antimicrobial properties. Apart from that, they are also used across cosmetic products and as flavouring agents in products containing tobacco.
Licorice (Mulethi) Nutritional Profile:
Licorice (Mulethi) Benefits
Here are some important Mulethi Benefits that you should know about.
Treats Skin Ailments
Mulethi or Licorice contains glycyrrhetinic acid which helps manage skin-related disorders including contact, allergic dermatitis, eczema, and psoriasis. The sweet root perennial herb acts as an adrenaline shot of a hydrocortisone hormone which is usually responsible for stopping conditions such as rheumatism and eczema. If you mix Mulethi powder with rose water and apply it as a face mask, it helps combat skin-related issues like pigmentation.
Overall, licorice is good for the skin because it nourishes dry skin, and reduces instances of dark spots as well as facial tone. It also acts as a de-pigmentation agent allowing the skin to glow naturally thanks to its anti-inflammatory properties.
Licorice or Mulethi Benefits include potential immune-boosting effects too. For starters, it has anti-inflammatory properties thanks to glycyrrhizin as a compound that reduces inflammation in the body. It is equipped with polyphenols and flavonoids that help eradicate free radicals which are cell-destroying agents that can contribute to chronic diseases.
Licorice (Mulethi) also has anti-viral properties as it may prohibit certain viruses from replication such as herpes simplex assisting the immune system during the elimination process.
The herb also has an adaptogenic effect which is how the body adapts to certain stressors that may otherwise weaken the immune system, possibly opening doors for illness contracting the body. Finally, mulethi is also good for the body as it promotes the production of macrophages and lymphocytes that eventually protect the body from pathogens.
Mulethi Benefits Weight Management
Losing weight is a ginormous task that often needs a helping hand. Licorice or Mulethi is one of the ingredients you can use that influences fat storage in the body, controls appetite, and regulates cortisol levels in the body. How can this assist in weight management, you might ask?
Cortisol is a hormone that your body produces in response to stress that could contribute to abdominal fat. Regulating cortisol helps better stress management which translates into better weight management. When it comes to fat storage, cortisol can affect it as well. Thus, a lower cortisol level helps prevent excess fat accumulation, especially in the abdominal region which is considered as visceral fat which is hard to shed.
Helps With Digestion and Gastrointestinal Health
Mulethi or Licorice contains glycyrrhizin, a compound that improves digestion. It is one of the herbs used as treatment in Ayurveda for digestive disorders such as ulcers, chronic acidity, and chronic bronchial conditions, among others. The glycyrrhizic acid prevents toxic bacteria Helicobacter pylori from growing in the guts. It also provides relief against inflammatory bowel diseases and gastritis.
Its antispasmodic effects prevent spasms and indigestion that may cause discomfort in the gastrointestinal tract. Finally, it has laxative properties that could help relieve constipation, a digestion-related issue, and promote regular bowel movements.
Regulates Cholesterol Levels
Studies have shown Licorice or Mulethi benefits cholesterol management in the body. Both flavonoids and glycyrrhizin have properties to lower cholesterol levels in the body as it interferes with cholesterol absorption thereby lowering the LDL type of cholesterol.
Moreover, consuming mulethi is known to reduce oxidative stress caused by free radicals that often damage blood vessels leading to buildup that could lead to heart-related issues. Licorice (Mulethi) is also used for maintaining blood pressure levels although you should always consult a doctor before adding too much mulethi to your diet.
Treats Cough and Cold
Chewing mulethi is an age-old remedy for sore throat. It has bronchodilator and expectorant properties giving it an edge over treating dry-cough, bronchitis, asthma, and whooping cough. Moreover, Licorice (Mulethi) has anti-viral, anti-allergic properties and acts as a cough suppressant making it an ideal herb to use especially when you are complaining about respiratory-related issues.
Potential Anti-Cancer Properties
One of the potential uses of licorice is against cancer. Although more research is required, licorice has been seen as one of the herbs that could have positive responses against various types of cancer including cervical, breast, liver, and colon cancer.
One of the compounds found in licorice called Isoliquiritigenin (ISL) has shown the ability to reduce cancer cell growth eventually leading to cell death. In the case of breast cancer, ISL can suppress breast cancer cell development and can help lower the risk of liver cancer due to ISL’s reaction against oxidative stress.
Animal trials have shown how ISL in Licorice (Mulethi) can cause tumor development in colon cancer cells to significantly reduce giving researchers new avenues to make further progress on using ISL on humans, however, trials are ongoing and the results are inconclusive at the moment.
Multitude of Mulethi Benefits
Licorice (Mulethi) is special because of the many health benefits it offers. It lowers cortisol levels in the body which may influence your mood adversely. It has an adaptogen that helps you manage stress. It has benefits in terms of supporting digestive issues such as constipation and regular bowel movements which can potentially be one of the major benefits it offers.
Mulethi has anti-inflammatory properties as well giving you relief from inflammation caused due to conditions like arthritis. No doubt licorice (Mulethi) is good for your overall health although we recommend consuming it after consulting a doctor first.
Mulethi or Licorice is a herbaceous plant that unlocks various health benefits such as lowering cholesterol levels and blood pressure. It also influences mood, prepares the body to adapt to various types of stresses, as well as treatment for sore throat, cough, and various respiratory disorders.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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