Beetroot can be enjoyed in various culinary preparations, including salads, soups, side dishes, juices and smoothies. Its vibrant colour and naturally sweet flavour make it a versatile ingredient that can enhance the overall taste and the visual appeal of your meals. But, is beetroot good for diabetes? We will try to answer this question in this blog.
Beetroots have a low glycemic index, and therefore, they are less likely to cause a spike in your sugar levels. This can prove beneficial for people who want to manage their blood sugar levels. The benefits of beetroot are not just limited to people with diabetes and they can be enjoyed by everyone alike. We have listed some benefits of beetroot below.
Benefits of Beetroot – Is Beetroot Good For Diabetes?
Enjoy a range of benefits that beetroots have to offer by including them in your daily meals. Explore the nutritional benefits of beetroot below-
Loaded with Essential Nutrients
Beetroot has a good amount of essential vitamins and minerals such as Vitamin C, Vitamin B9, potassium, iron and manganese. These nutrients aid in performing essential functions of the body, such as red blood cell formation, energy production and immune function.
High in Dietary Fiber
Beetroot has a high amount of both soluble and insoluble dietary fibre. Because of this reason, it can promote an improved bowel movement, reduce constipation related problems and also promote better gut health. A high amount of dietary fibre is also recommended for people with diabetes, and hence, it must be included in a diabetes diet.
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Helps You Maintain A Healthy Body Weight
As beetroot has a high amount of fibre, it can help give you a feeling of fullness and keep you satiated for a long period of time. This can eventually help you in managing your weight and prevent overeating.
Reduces The Risk Of Cardiovascular Diseases
Beetroot can improve your heart health due to the presence of compounds like betalains and nitrates. Nitrates can help in dilating your blood vessels, improving your blood flow, and lowering your blood pressure. These functions can together help in improving your heart health and reducing the risk of cardiovascular diseases. So, is beetroot good for diabetes? The answer is yes.
Loaded With Antioxidants
Beetroot contains a good amount of antioxidants such as Vitamin C, polyphenols and betalains. They can help in reducing oxidative stress, lower the risk of chronic diseases, and protect the cells from damage. It can also improve the quality of your skin.
How Can You Include Beetroot In Your Diabetes Diet?
By including beetroot in your diabetes diet, you can add a variety to your meals and also reap its health benefits at the same time. You can eat a raw beetroot salad tossed with some starchy vegetables. The salad will be low in carbohydrates and also provide you with a good amount of dietary fibre.
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You can enjoy a hearty beetroot soup or even enjoy it in the form of juice. Juice can be a refreshing and hydrating option during the summer months. However, it is essential that you consume this juice in moderation, keeping its natural sugar content in mind. You should always consult your health coach or doctor before incorporating anything in your diabetes diet.
While beetroot can be a nutritious addition to a diabetes-friendly diet, it’s essential to consider individual dietary preferences, blood sugar levels, and overall health goals. As always, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalised dietary advice tailored to your specific needs and circumstances.
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Conclusion
Is beetroot good for diabetes? Yes. When you include beetroot in your diabetes diet, it is important that you monitor the portion size and become mindful of the overall carbohydrate intake, as it will help you manage your blood glucose levels effectively. Additionally, you can also pair beetroot with proteins, healthy fats, and dietary fibre to further stabilise your blood sugar levels and promote satiety. You should always talk to a certified healthcare professional or a dietician to get personalized guidance which is tailored to your specific health goals and needs.
Disclaimer – The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice, for a qualified medical opinion. Always consult a specialist or your own doctor for more information. The BeatO App does not claim responsibility for this information.
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