Green tea is crowned as a powerful herbal drink, and it has a plethora of therapeutic effects which include enhancing brain function, relieving stress, calming upset stomach and supporting weight loss initiatives. Green tea is a delightsome beverage that is rich in antioxidants, vitamins, minerals and nutrients that can have healing effects on your body.
Green tea is now available all over the world in various flavours, which makes it easy to make one anyone’s preference among many. Ranging from the infused flavours of Ginger, Tulsi, Lemon, Honey, citrus fruits and more. With so many options available we have a variant that might suit someone and can enjoy Green Tea that is infused with some natural flavours.
With such a diverse range of health benefits, diving into the world of green tea opens up a realm of wellness possibilities that are worth exploring.
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8 Evidence Based Green Tea Benefits
1. Antioxidant Powerhouse
Green Tea benefits are celebrated by everyone now and it has a high concentration of antioxidants, particularly catechins. These potent compounds are known for their ability to counteract oxidative stress and reduce inflammation in the body. It has been hypothesised that the association between Oxidative stress and various chronic diseases, including cancer, and catechins like EGCG (Epigallocatechin Gallate) which are present in Green Tea exhibit anti-cancer properties. Thus Green Tea can help neutralise the harmful effects of free radicals we can lower the risk of cells getting damaged by them. So, it may help to prevent cancer that some types are prone to.
2. Helps Support Bone Health
Osteoporosis, a type of bone disease that raises the risk of hip, spine, and wrist fractures, may be less common in people who drink green tea. Those who have gone through menopause are most at risk for osteoporosis. According to some research, green tea’s strong antioxidant content may promote bone growth and protect against the loss of bone mass.
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3. Heart Health Hero
Regular consumption of green tea has been associated with a reduced risk of cardiovascular diseases. The antioxidants present in green tea can help improve blood flow which can in turn lower cholesterol levels and decrease blood pressure. This cumulatively lowers the risk of stroke and heart attacks by having the cardiovascular system functioning at the right capacity.
4. Weight Management Ally
Green Tea benefits have started to gain attention from potential candidates who are aiming to lose weight. And for everyone, Green Tea is considered as a starting point for a weight loss journey. The combination of caffeine and catechins can slightly boost metabolism, which can help burn more fat and burn more calories while working out.
5. Reduces Blood Pressure
Green tea can lower the risk of heart attacks by lowering blood pressure. Studies have shown that consuming green tea lowers blood pressure, especially in those who are at high risk of heart disease. We must know that it’s the high blood pressure that causes stress on the artery lining and raises the chances of heart disease and stroke.
Green Tea being rich in antioxidants can help reduce inflammation and even manage blood vessels that can dilate to regulate the flood flow to maintain blood pressure.
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6. Brain Function Booster
Green tea benefits the brain as well and it contains an amino acid called L-theanine which makes you feel relaxed by reducing stress and anxiety. And when compared to Black Tea, the concentration of this amino acid is the highest in Green Tea. This gives us another reason to switch from black tea to green tea.
Green Tea also helps in enhancing several cognitive processes like memory and attention and probably features protective effects against diseases like Alzheimer’s and Parkinson’s.
7. Diabetes and Blood Sugar Regulation
Green tea’s ability to deal with blood sugar levels and insulin sensitivity is another area that has attracted the attention of researchers. The consumption of Green Tea daily has been shown to reduce the risk of Type-2 diabetes by playing a role in regulating sugar levels in the blood. This impact can be a potent aid for people who aspire to use diet as a medical tool for diabetes management or prevention.
8. Improves Skin Health
The anti-inflammatory and antioxidant properties of green tea are believed to provide skin with the same benefits; reducing redness, improving hydration, and may also slow down the ageing process. By taking a cup or two of green tea daily you get closer to better-looking and cleaner skin.
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Green Tea Side Effects
Green tea is widely consumed for its health benefits but some studies have also shown several side effects, primarily due to its caffeine content. While green tea is celebrated to aid weight loss, improve heart health, and even reduce the risk of certain diseases. It is important to be aware of the side effects of Green Tea as well:
Caffeine-related Side Effects: Individuals may experience anxiety, shaky hands, irritability, and insomnia problems due to the caffeine in green tea.
Digestive Issues: Tannins present in green tea can lead to nausea and constipation, especially when Green Tea is consumed on an empty stomach.
Effects on Iron Absorption: The tannins can prevent the absorption of iron from foods, potentially leading to iron deficiency anaemia in pur body.
Pregnancy and Breastfeeding: Too much consumption of green tea during pregnancy or breastfeeding may be unsafe which might potentially lead to abnormalities like a severe form of asphyxia after birth or preterm delivery.
Irregular Heartbeat and Other Serious Side Effects: In rare cases, excessive consumption of green tea has been linked to serious health issues, including liver damage and heart issues.
How Much Should You Drink?
Green tea will provide you with health benefits, but moderation should be observed. Research studies generally indicate that green tea should be had in moderation especially because of its Caffeine content. Having two to three cups a day offers decent health advantages without any significant side effects. Nevertheless, it’s wise to contact your healthcare provider to express your concerns if you face any health issues.
Conclusion
Green tea is more than just a soothing beverage, it’s a powerful source of antioxidants and a host of other health-promoting ingredients. Including green tea in your daily routine can offer a wide range of health benefits, from improved heart health and weight management to enhanced brain function. So next time you’re choosing a drink, consider reaching for some green tea instead of regular Black Tea (Chai) and your body will thank you.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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