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7 Health Benefits of Eating Apples You Might Not Know

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Benefits of Eating Apples

Fruits such as apples are not just a delightful snack, but they are also high in nutrients and offer many health benefits, making them an essential part of your daily diet. You may have heard of several health benefits of eating apples due to their high fibre content and propensity to keep the doctor at bay. But yes, there are several health benefits that may surprise you as well. In this post, we’ll discuss the seven lesser-known Apple health benefits.

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Also read: Discover The Amazing Turmeric Benefits That You’ve Been Missing

7 Lesser Known Apple Health Benefits

health benefits of Apple

Normalises Blood Sugar Level

Did you know that in India, around 77 million people over the age of 18 have type 2 diabetes, with roughly 25 million being prediabetics (at risk of acquiring diabetes in the near future)? Knowing these statistics and opting for low glycemic index (GI) fruits is essential. So, apples are one of the popular fruits that have a low glycemic index (GI), indicating that they generate a slow rise in blood sugar levels when compared to high-GI meals.

Additionally, apple fibre and polyphenols limit sugar absorption into the bloodstream, which can help with blood sugar regulation and reduce the risk of type 2 diabetes. In addition, the antioxidants present in apples play an important role in producing insulin from the pancreas to remove insulin from the blood.

Aids In Weight Loss

Apples are one of the most satisfying and low-calorie fruits, and they can help you avoid hunger and cravings between meals. They are loaded with high-fibre content that improves feelings of fullness, which may help keep you from eating too much. Few studies suggest that eating apples may dramatically reduce Body Mass Index (BMI), a weight-related risk factor for heart disease. Surprisingly, apple polyphenols may offer anti-obesity properties.

Reduces Blood Pressure

Did you know that high blood pressure and the force of the blood flowing through your blood vessels might harm them? It is a major risk factor for strokes and heart attacks. Moreover, few studies have proven that the flavonoids and polyphenols in apples help lower blood pressure. Another study has shown varying outcomes. However, researchers believe that the antioxidants in apple peels promote smooth blood flow. Apple’s fibre content may also be important.

Also read: 15 Health Benefits of Blueberries You Should Know

Boosts Your Gut Health

Well, we all have heard at some point in our lives that many microbes reside in and on our bodies, making it a utopia for them. Some are beneficial, while others are harmful to our gut health. Moreover, apples are loaded with a good amount of pectin, which functions as a prebiotic (food for beneficial microbes) and promotes intestinal health. In addition, pectin enters the colon intact, boosting the growth of beneficial microorganisms. It particularly improves the Bacteriodetes to Firmicutes ratio, which is one of the two major types of bacteria found in your gut. According to new research, apples can improve your gut microbiome by modifying it.

Anticancer Properties

Studies have shown that apple antioxidants may have a favorable effect on certain malignancies, such as breast, lung, and digestive tract tumors. The polyphenols present in apples also help inhibit the proliferation of malignant cells.

Also read: A Comprehensive Guide To The Best Diet Plan For Weight Loss

Good For Brain Health

Apples include quercetin, which may protect your brain from oxidative stress-related damage. In addition, consuming more fruits and vegetables, including apples, may improve your mental health.

Lowers Cholesterol

Did you know that elevated cholesterol levels are one of the main causes of heart-related illnesses and strokes? Elevated cholesterol also narrows your heart’s blood supply and clogs your arteries. Moreover, apples’ fibre and antioxidants contribute to a greater degree of cholesterol-lowering. The main fibre in apples, pectin, binds to cholesterol in the digestive system and draws it out of the body.

Also read: Deliciously Diabetic: Top Picks For Sugar Free Ice Cream For Diabetic


The proverb “an apple a day keeps the doctor away” may be well-known, but apples have numerous health benefits that help fight off many diseases. However, apples are easier to find and less expensive. To add even more nourishment, try mixing them into a salad or adding them to porridge. Apples’ nutritional composition, such as fibre and carb content, makes them a beneficial complement to any diet, as they improve gastrointestinal health, enhance brain function, and promote heart health. Thus, the next time you’re craving a snack, think about having an apple and enjoy all of its positive health benefits.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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