In the vast universe of dairy products, there exists a thick and creamy textured product that has captured the hearts and taste buds of health-conscious people and foodies. Greek yogurt is a dairy product that is high in protein and contains a lot of minerals, including calcium, selenium, and vitamin B12. However, did you know about the Greek yogurt benefits? Well, Greek yogurt offers a wide range of benefits, such as helping to build muscle mass, improve bone health, and reduce the risk of certain illnesses. Let’s explore 7 Greek yogurt benefits that you might not be aware of in this blog.
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Nutritional Value of Greek Yogurt
The table below summarises the nutritional components of Greek yoghurt along with its nutritional value.
| S.no. | Nutritional Component | Nutritional Value( Per 45g) |
|---|---|---|
| 1. | Calories | 60 kcals |
| 2. | Fat | 4.6g |
| 3. | Protein | 2.6g |
| 4. | Carbs | 2.2g |
| 5. | Sugar | 2g |
| 6. | Calcium | 57mg |
| 7. | Iodine | 17.6mcg |
Also read: What Is Cottage Cheese And Its Benefits?
Greek Yogurt Benefits
Greek yogurt is not only a delicious dairy product but also a nutritional powerhouse with plenty of benefits for the body and mind. Let’s discuss them one by one.
Improves Bone Health
Greek yogurt contains essential components such as calcium, magnesium, and phosphorus—all important for healthy bones. Yogurt is also rich in protein, and research indicates that diets rich in foods like yogurt may help maintain bone mineral density.
Supports Muscle Gain
Greek yogurt is a great post-workout refreshment or part of a meal because of its high protein content. Foods high in protein, including Greek yogurt, may aid in the development of muscle mass. In addition, those who engage in strength exercise may see an increase in muscle growth from a high-protein diet.
Lowers Blood Pressure
Greek yogurt is a particular variety of probiotic-fermented milk that may help decrease blood pressure. A small number of studies have shown that probiotic-infused fermented milk lowers blood pressure. Moreover, studies have shown that Greek yogurt has a beneficial impact on blood pressure and other cardiovascular risks.
Great For Gut Health
Do you know that Greek yogurt contains probiotics or good bacteria? Well, yes, it contains live cultures. Moreover, regular consumption of probiotics may help maintain gut health. Eating fermented foods on a daily basis—including yogurt—seems to improve the gut’s microbial diversity. But make sure you choose unsweetened yogurt, as sugar could negatively impact the microorganisms that reside in your stomach.
Lowers The Risk Of Type 2 Diabetes
Greek yogurt has been shown to lower the risk of type 2 diabetes, a disorder that alters how the body uses glucose. Studies have proven that regular yogurt consumption may be linked to a lower risk of type 2 diabetes, while this relationship was not observed with other dairy products.
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Good For Mental Health
According to research, ingesting Greek yogurt is good for one’s mental health. Another study suggested that those who consumed Greek yogurt had lowered their levels of stress, despair, and anxiety than those who did not. Moreover, this impact is caused by the connection between the gut and brain and the gut’s production of neurotransmitters like dopamine and serotonin.
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Support A Healthy Body Weight
Greek yogurt, which is high in calcium and protein, could make you feel fuller after eating. In addition, yogurt consumption is also linked to decreased waist circumference, body fat percentage, and weight. So, Greek yogurt and other foods high in protein can help maintain a healthy body weight since they are satisfying and high in protein foods.
How to Incorporate Greek Yogurt In Your Diet?
Greek yogurt is a healthy and versatile food that can be incorporated into your diet in a variety of ways. Here are some ideas.
Great Protein Boost: Try Greek yogurt as a snack by itself or combined with oats, almonds, or seeds for a high-protein treat that will satisfy your hunger.
Make Smoothies: To make a creamy, high-protein smoothie, blend Greek yogurt with your preferred fruits, veggies, and liquid (such as milk or juice).
Great Breakfast Option: For a tasty and wholesome meal, serve it with almonds, fresh fruits, and a drizzle of honey.
In Salads and Dressings: Blend Greek yogurt with citrus juice, herbs, and spices to create the base of salad dressings.
Also read:The Truth Behind Apple Cider Vinegar For Weight Loss
Final Words
To sum up, Greek yogurt is a nutritional powerhouse that is loaded with calcium, protein, probiotics, and other nutrients. It is also a tasty dairy product. By including it in your diet on a regular basis, you can reap benefits from this amazing dairy product. Let’s enjoy this delicious yet refreshing dairy product and reap the maximum health benefits from it.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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