Tuesday , 15 October 2019
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Tag Archives: food

Protein Salad

Ingredients: Boiled kidney beans-half cup boiled egg -2 Garlic Onions Boiled chickpeas-half cup Salt pepper Diced tomatoes-2 Diced carrots-blanched half cup French beans-blanched half cup Olive oil Shredded chicken breast-half cup Green chilli-4 Parsley Method Saute the garlic and green chilli. Now blend the chickpeas,saute garlic and chillier,olive oil and lemon juice,salt and pepper for the hummus dressing. Keep it aside …

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Oats Idli

Ingredients 2 Cups Oats 1 Tbsp Oil 1 tsp Mustard Seeds 1 tsp Chana Dal 1 tsp Urad Dal 1/2 tsp Turmeric Powder 1 Green Chilli 1 Cup Carrot , finely chopped 1/2 Cup Coriander Leaves , chopped A pinch of Salt 1/2 tsp Salt 2 Cups Curd A pinch of Fruit Salt Method Take 2 cups of oats in …

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Jamun Smoothie

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled.

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Methi Jowar Thepla

Total Cook Time: 25 mins Ingredients 2 Carrot (Gajjar), grated 1 cup Methi Leaves (Fenugreek Leaves) , chopped 2 teaspoon Cumin (Jeera) seeds 1 teaspoon Red chilli powder 1/2 teaspoon Turmeric powder (Haldi) 2 teaspoon Cumin (Jeera) seeds 1-1/2 cups Jowar Flour (Sorghum) 1 cup Whole Wheat Flour Salt, to taste Cooking oil Method To begin making the Carrot Methi …

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