Last updated on 25/06/2024
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Tags: Halim Seeds Benefits
Looking for a nutrient-rich option to maintain a balanced and health-conscious diet? Definitely, Halim seeds benefit and contribute to the overall well-being of the individual and are one of the amazing options to add to your daily diet.
It is scientifically known as Lepidium sativum, which belongs to the Brassicaceae family.
This tiny seed has gained recognition for its wide range of health benefits. Additionally, these small, reddish-brown seeds are loaded with nutrients and several health benefits. Incorporating such nutrient-dense options into one’s diet is pivotal for making informed choices that contribute to a healthier lifestyle.
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These little red seeds are packed with iron, folate, fibre, vitamins C, A, and E, as well as protein. Originally from Egypt, the plant is now farmed all over the world. The shrub produces tiny seed pods along with light pink or white blooms.
| Nutritional Components | Value per 100g |
|---|---|
| Calories | 445.2 kcal |
| Magnesium | 307 mg |
| Potassium | 952 mg |
| Phosphorus | 539 mg |
| Selenium | 54.41 μg |
| Iron | 17.2 mg |
| Sodium | 21.8 mg |
| Fiber | 8.27 g |
| Carbohydrates | 33.6 g |
| Protein | 23.36 g |
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Halim seeds are known to have amazing health benefits. So, here we’ve included the key benefits of halim seeds for you.
According to studies, the phytochemicals like organo-sulfur compounds and phytosterols present in Halim have the capability to reduce the risk of cancer. Moreover, it has anti-inflammatory and antioxidant properties and may inhibit the growth of cancerous cells.
Some studies have shown that the Omega-3 fatty acids present in the Halim seeds are related to reducing the risk of cardiovascular disorders. Additionally, these wonder seeds contain certain bioactive substances that help reduce blood cholesterol levels, improve blood vessel function, and reduce inflammation.
In Ayurveda, Halim seeds are used to improve skin-related issues. The vitamins, antioxidants, and minerals in halim seeds, including vitamins A and C, may contribute to healthier skin by supporting collagen production and protecting against oxidative damage.
Halim seeds are loaded with minerals, vitamins, and proteins that help in strengthening the immune system, promoting overall health, and reducing the risk of infections. In addition, they contain flavonoids (antioxidants), folic acid, and vitamins A, C, and E that help in reducing the risk of diseases.
The high fibre content present in the Halim seeds helps promote a feeling of fullness and reduces the overall intake of calories. Halim seeds are ideal for those trying to manage their weight as they also help to boost metabolism.
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Talking about gut health, Halim seeds are a tiny treasure trove of nutrients that have laxative properties, regulate bowel movements, and support a healthy gastrointestinal tract, preventing constipation. Also, their carminative properties help relieve gas and bloating issues.
Some studies have shown that Halim seeds may decrease blood sugar. They may have hypoglycemic effects, helping to regulate blood sugar levels. This property can be incredibly beneficial for individuals with diabetes or those at risk of developing the condition.
The calcium and phosphorus present in the Halim seeds can be beneficial in bone fractures and healing. Moreover, Vitamin D in these amazing seeds may positively impact overall bone health and recovery.
Halim seeds are loaded with several essential nutrients. Including them in the diet of vegetarians and vegans may help with tissue repair, cell development, and growth. Their fibre-rich component promotes good gut health and supports regular bowel movements.
Additionally, Halim seeds contain omega-3 and omega-6 fatty acids, which help maintain a healthy heart and brain and reduce blood cholesterol levels.
Iron is essential for the production of haemoglobin, which is vital for oxygen transport in the blood. As per research, Halim seeds contain high levels of iron, promoting an increase in red blood cells in the body.
In addition, they are a good source of Vitamin C, which aids in iron absorption and supports blood health.
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So, Halim seeds are loaded with essential minerals, vitamins, proteins, and fatty acids and offer several health and nutritional benefits. From managing weight to controlling diabetes, these seeds are a wonder in Ayurveda.
The fibre content present in Halim seeds benefits people suffering from constipation and gut-related issues. Moreover, incorporating these wonder seeds into your diet may lead you toward a healthier lifestyle.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatO App does not claim responsibility for this information.
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⭐ Average rating 4 / 5 (17 votes)
Category: Seeds & Grains
Author: Anuja Koul
A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.