Rajesh Taneja is a 52-year-old software engineer, residing in Malviya Nagar, New Delhi. When he received the diagnosis of Type 2 Diabetes, both him and his family were in disbelief.
He recalls “I am the only earning member in my family. Agar mujhe kuch ho gaya toh aage meri family ko kaun dekhega. Maine tabhi se diabetes ko seriously lena shuru kar diya.” The initial fear and shock gradually transformed into a driving force.
It urged him to take active measures in transforming his health. On his journey towards better health, he started making some positive changes to both his diet and lifestyle.
Introduction to BeatO Diabetes Care Program
“I was facing chronic fatigue and extreme pain in my joints. Because of that, I was unable to sleep at night.” He realised that he needed to find an alternative approach to bring his sugar levels under control.
“Main apne diagnosis ke baad kaafi darr gaya tha. After a lot of research, I joined the BeatO Diabetes Care Program in November 2023.” Little did he know that this decision would mark the beginning of a transformative journey.
My Journey Towards Better Health
After getting himself enrolled in the care program, he was connected with his health coach and his doctor. Regular communication with them became an integral part of his routine, providing him with the support and guidance he needed. He was also educated on how to use a glucometer and how frequently to check his blood sugar levels.
“Pehle doctor ki appointment lene aur unko dikhane main pura din nikal jaata tha. Ab doctor consultation ghar baithe ho jaata hai.”
Speaking about his experience with his health coach, he says, “My health coach, Karishma, educated me about portion control. I started with a 45-minute walk and now it helps me keep active and my sugar levels under control!”
Rajesh Taneja is a dedicated participant in the BeatO Globetrotter’s Challenge, consistently meeting his daily step count goal. His commitment serves as motivation for others to prioritize their health. Impressively, he often surpasses his target, walking over 50,000 steps in a single day, leaving everyone astounded.
Impact On My Diabetes Markers
“Main ab 90% tak theek feel karta hu. Sirf 3 months me mere sugar levels aur cholesterol levels control me aa gaye.”
Impressively, Rajesh’s medication was also halved. These positive changes were not just confined to his medical numbers; he also shed some weight, going from 80 kg to 77 kg.
My Journey With BeatO
“BeatO ne mere darr ko confidence main badal diya hai. Main ab zyada energised feel karta hun aur meri medication bhi half ho gayi hai.”
His diligence in adhering to medication schedules, maintaining a regulated diet, and the constant support from his health coach and doctor played pivotal roles in his success. The fear that initially gripped him transformed into a sense of empowerment as he took charge of his health and well-being.
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