We all are very well aware of this mildly sweet and watery fruit that the majority of Indian households enjoy during the summer as an evening snack. But, did you know that apart from its yummy taste, it also has plenty of water content and other nutrients? The coming summer is going to demand proper hydration. There are a couple of fruits which can help us hydrate apart from the regular water. Muskmelon, Kharbuja, or sweet melon is one of them, and it can help us beat dehydration.
Every part of this fruit, from its flesh to skin and seeds, offers immense health benefits when applied or consumed appropriately. By grinding the skin and seeds into a paste, you can create a facial mask, which is an ageless and natural beauty treatment which people already practice. Applying this paste to your skin can effectively diminish signs of dryness, blemishes, and acne.
Furthermore, for pregnant females, doctors often advise muskmelon juice because of its abundant folate content. This nutrient plays a crucial role in preventing water retention by eliminating excess sodium from the body.
Incredible Muskmelon Benefits
It also serves as a powerhouse of Vitamins C and A, along with potassium. It also includes vitamins B1, B6, and K, copper, magnesium, and dietary fibres, making the Kharjuba (Muskmelon) highly beneficial for your well-being. Here are some notable muskmelon benefits which you can’t miss:
1. Controls blood pressure
Muskmelon has potassium which is good for your blood pressure. Its high fibre and water content also help keep your blood pressure in check. Loaded with superoxide dismutase, muskmelon provides a natural way to relax nerves and effectively lower blood pressure. You can slice muskmelon into pieces and eat it as a snack in the evening or anytime during the day.
2. Aids digestion
The water and fibre in muskmelon are beneficial for your digestive system, helping prevent constipation. Consuming muskmelon promotes regular bowel movements and imparts a cooling effect on your stomach. By adding bulk to the stool, fibre in Muskmelon also helps in controlling hunger. Additionally, the abundant vitamin C content in muskmelon aids in treating stomach ulcers, contributing to overall digestive well-being.
3. Promotes hydration
Muskmelon is nearly 90 per cent water. To avoid dehydration, it’s essential to stay hydrated by drinking enough water and incorporating water-rich fruits and vegetables into your diet. Include a variety of fruits such as watermelon, mangoes, kiwi, berries, and muskmelon this summer to your refreshing bowl of fruits every day.
4. Enhances skin health
Muskmelon is beneficial for your skin, thanks to its high levels of antioxidants that aid in skin purification. It is also rich in skin-friendly collagen, a protein that maintains skin tissues’ softness and tightness, preventing them from withering. With its abundant vitamin C content, muskmelon contributes to preserving the natural glow of your skin.
Research indicates that the high folic acid content in muskmelon supports the regeneration of skin cells, promoting a fresh and healthy appearance. Folic acid plays a role in keeping wrinkles and fine lines at bay, adding to the overall health and vitality of your skin. Including muskmelon in your diet can contribute to the well-being of your skin, and it is also commonly used in the preparation of face packs.
5. Rich in nutrients
Incorporating muskmelon into your diet provides a diverse range of nutrients. This summer fruit is low in calories but high in fibre, vitamin A, folate, potassium, protein, and vitamin C. Muskmelon contains phytochemicals and beta-carotene, which contribute to maintaining a healthy gut. The well-being of your gut is directly linked to your immune system, and the beneficial bacteria in your gut play a crucial role in the proper functioning of your body.
Furthermore, vitamin C, present in muskmelon, aids in stimulating the production of protective white blood cells. These cells play a vital role in destroying various harmful microorganisms, including viruses, bacteria, and toxins that may invade your body, thereby helping prevent diseases such as cancer. Thus, it also acts as an immunity booster.
6. Enhances eyesight
When it comes to muskmelon benefits, we can’t forget that muskmelon rich in vitamin A and beta-carotene, strengthens your eyes and lowers the risk of cataracts, promoting improved eyesight. Beta-carotene is what gives muskmelon its bright colour. According to health experts, Beta-carotene also plays a vital role in maintaining proper eye function, supporting good eyesight, and serving as a solution for age-related vision issues. Including this fruit in your diet is recommended for overall eye health.
Studies suggest that a consistent intake of foods rich in antioxidants, along with Vitamin A and Vitamin C—such as muskmelon—contributes to healthy eye functioning and ensures proper vision. Vitamin A, in particular, is known to protect against eye conditions like night blindness, cataracts, and xerophthalmia.
7. Weight-Loss friendly
With its high water content (around 90% by weight), muskmelon serves as a nutrient-dense fruit that can help meet your hydration needs while potentially supporting weight loss in various ways.
Additionally, muskmelon is rich in fibre, which plays a crucial role in digestion. The fibre content helps you feel full for an extended period, potentially aiding in weight loss by managing your overall calorie intake. With minimal fat content, muskmelons are weight-loss-friendly, making them a great choice for those aiming to shed some kilos.
8. Aids diabetes control
Muskmelons contribute to diabetes management by regulating blood sugar levels, offering a supportive role in controlling this condition.
9. Prevents kidney stones
The extract oxygen in muskmelon has proven effective in treating kidney disorders and renal stones, providing cleansing benefits due to its high water content.
10. Muskmelon for Arthritis
Arthritis often leads to painful inflammation in the knees and legs, making daily activities like walking, standing, and sitting more challenging. Muskmelon, with its anti-inflammatory properties, can provide relief from the pain associated with arthritis.
For individuals dealing with rheumatoid arthritis, incorporating highly anti-inflammatory foods is recommended. Consuming muskmelon can help prevent oxidative stress in the bones and joints, effectively reducing inflammation. Numerous studies suggest that adding muskmelon to your daily diet may assist in managing inflammation and addressing bone-related issues such as osteoporosis.
11. Ideal during pregnancy
Muskmelon, rich in folate, is excellent for pregnant women as it prevents water retention by eliminating excess sodium from the body.
12. Eases menstrual cramps and promotes a good sleep
With its anticoagulant properties, muskmelon helps dissolve clots and alleviate muscle cramps during menstruation. Additionally, muskmelons have a calming effect on nerves and muscles, aiding in relieving insomnia for improved sleep quality, which is one of the special muskmelon benefits.
13. Reduces heart disease risk
The presence of adenosine in muskmelons, with blood-thinning properties, contributes to a lowered risk of heart ailments, and it is one of the main muskmelon benefits. This low-calorie and high-antioxidant fruit holds the capacity to reduce inflammation in the body and protect your arteries. Muskmelon also furnishes your body with a good amount of Magnesium, which helps to maintain a healthy heart.
14. Acts as a stress reliever
Muskmelon, abundant in potassium, is recognized as a stress-relieving food that aids in enhancing focus and inducing a sense of relaxation. The potassium content in muskmelon benefits in normalising the heartbeat and facilitating the supply of oxygen to the brain. This, in turn, promotes a calm and focused state of mind, one of the special muskmelon benefits.
Additionally, the ability of muskmelon to lower blood pressure, attributed to the presence of superoxide dismutase, assists in combating anxiety and promoting an overall sense of well-being.
15. Enhances hair growth
The vitamin A content in muskmelon works wonders for your hair by stimulating the production of sebum, an oily secretion from the sebaceous glands that keeps your hair healthy.
Muskmelon is also rich in Citrulline, which enhances blood circulation, particularly on the scalp. Applying muskmelon pulp directly to your scalp can also promote overall hair health, leading to long and lustrous hair. The fruit is also enriched with Inositol, a mineral that conditions hair and helps prevent hair loss, which is one of the main muskmelon benefits.
Muskmelon is an amazing fruit! It’s not only delicious but also hydrates you, aids digestion, gives your skin a healthy glow, and supports overall health. It benefits pregnancy, heart health, weight loss, and diabetes management. It relieves arthritis pain, reduces stress, boosts immunity, and promotes hair growth. Muskmelon is low-calorie and good for your gut. Even in Ayurveda, it’s praised for its skincare and detox properties. So, enjoy muskmelon for a delicious and healthy summer!
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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