Paneer is one of the popular traditional Indian dairy products that is loaded with high nutritional content. It is well known for its rich, creamy texture made from milk, which includes micronutrients such as calcium, Vitamin D, Folic acid, Vitamin C, Vitamin A, and Vitamin B12. Moreover, most of us are unaware of its nutritional content. On average, paneer typically contains around 14-18 grams of protein per 100 grams. So, here we will explore the protein in 100 gm paneer and discover the valuable components in the paneer.
Protein Content: Protein In 100 gm Paneer
So, the Protein in 100 gm paneer provides 258 kcal. Moreover, the protein in paneer depends on the serving size or quantity in grams. Below is the table to help you gain insight into the protein content in a 100g Paneer.
|Paneer Quantity (gm)
|Protein Range (approx)
|Half cup (50 grams)
|Small cup (100 grams)
|Medium cup (200 grams)
Benefits Of Including Paneer in Your Diet
Consuming paneer in your daily diet has several health benefits, including regulating and lowering high blood pressure, improving bone health, and boosting immunity. So here are some of the benefits of including paneer in your diet.
Quality of Protein
Paneer includes a high quantity of protein. In addition, its high-quality protein is what makes it exceptional. The protein in 100 grams of paneer is a complete protein, which means that it has every necessary amino acid that the body is unable to make on its own. These amino acids are essential for maintaining biological processes like hormone synthesis, enzyme synthesis, and immune system function.
Protein in Paneer
Since paneer is well known for being a high-quality protein source, it’s a great option for vegans and vegetarians to fulfil their protein needs. Therefore, the Protein in 100 gm Paneer is about 18 grams. Moreover, the protein level is essential for many body processes, such as general growth and muscle maintenance and repair.
Helps in Weight Management
Including protein in 100 gm paneer in your diet can also be beneficial for weight management. Protein-rich foods, like paneer, have been shown to promote a feeling of fullness and satiety, which can aid in controlling overall calorie intake. This can be especially helpful for those looking to manage their weight or adhere to a balanced diet.
Promotes Muscle Building
Consuming protein in your diet is specifically significant for individuals who are involved in physical activities, such as fitness enthusiasts, gym freaks, and the ones looking to build and maintain muscle mass. Also, adding the protein in 100 gm paneer to your diet is an excellent option for supporting muscle building and repair, making it a desired option for individuals with active lifestyles.
Great for Bone Health
In addition to its protein content, paneer is also packed with other micro–nutrients which adds to the overall bone health. It is a good source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones. Adding paneer to your diet can be beneficial for individuals at risk of osteoporosis or other bone-related conditions, as it is Calcium and protein-rich.
Also read: Top 10 Health Benefits of Jowar (Sorghum)
Paneer is the ultimate source of protein, and including it in your diet can be beneficial. So, are you someone who loves to regularly workout or anyone who wishes to improve their health, gain muscle and lose weight? Then including protein in 100 gm paneer in your diet is a great option. Remember that your children need the protein & calcium found in paneer more than anything else!
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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