Karela Methi Dana Kadhi Recipe

Karela Kadhi is diabetic-friendly comfort food that goes well with steamed rice. It’s a great summer dish that also helps you beat the heat. Check out this easy-peasy Karela Methi Dana Kadhi Recipe.

Ingredients

• 4-5 medium sized Karelas
• ½ cup onions, chopped
• 1 cup curd
• 2 tablespoons gram flour
• 1 teaspoon ginger-green chilli paste
• ½ tsp methi dana seeds
• ½ tsp jeera
• Salt to taste and extra for prepping the karela

Method

1. Peel the Karelas and rub with salt and leave overnight or at least 3-4 hours.
2. Squeeze the Karelas to remove bitterness and cut them into small pieces
3. Heat Oil in a non-stick pan, add methi dana, jeera and wait till they begin to sputter.
4. Add the onions and sauté for a few minutes
5. Now add the Karelas and salt and cook over medium flame till the Karelas soften
6. In a separate bowl whisk curd and the gram flour to a smooth paste
7. Add the curd paste and ginger chilli paste to the onions and Karela mix in the pan
8. Add one cup of water and bring to a boil. Keep stirring continuously.
9. The kadhi will begin to thicken
10. Add salt and simmer for few minutes
11. Serve hot. You may sprinkle coriander for garnish.

Read More: Recipe for Ragi Almond Vegetable Soup

This delicious recipe was shared by Ms. Rashmi Kandhari