Does a high uric acid level create discomfort in your life? To answer that, you first need to know what exactly uric acid is, its causes, and its symptoms. So, to begin, it is a waste product formed when the body breaks down purines, which are naturally found in the body and some food products. Foods rich in purines, such as red meat, organ meats, seafood, and alcoholic beverages, can raise uric acid levels in the body.
Moreover, it is time to explore some simple yet effective home remedies for uric acid. These home remedies, including dietary tweaks and lifestyle changes, will help you manage this condition naturally. Here are some easy-to-implement methods to bring your uric acid levels back into balance.
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What is Uric Acid? Its Symptoms & Causes
A waste product known as uric acid is produced when your body breaks down purines, which are naturally occurring in your body’s cells as well as in some diets. Usually, uric acid dissolves in the blood, passes through the kidneys’ filter, and is eliminated from the body through urine. However, uric acid can accumulate in your blood and form crystals if your body produces too much of it or if your kidneys are unable to adequately eliminate it.
However, the typical reference range for uric acid in normal adults is as follows:
For Men:
- Normal: 3.5 to 7.2 mg/dL.
For Women:
- Normal: 2.6 to 6.0 mg/dL.
Subsequently, these crystals may gather in your joints, leading to discomfort, swelling, and gout. Kidney stones are among the other health issues that high uric acid levels can cause. Here are some of the causes and symptoms of raised uric acid.
| Causes of High Uric Acid | Symptoms of High Uric Acid |
|---|---|
| Dietary Choices: Consumption of purine-rich foods such as red meat, organ meats, seafood, and Non-alcoholic beer, certain alcoholic beverages | Gout Attacks: Sudden, severe joint pain, swelling, redness, and tenderness, typically affecting the big toe |
| Obesity: Being overweight or obese increases the risk of hyperuricemia as excess body fat can lead to increased production of uric acid | Joint Pain: Pain and inflammation in joints such as ankles, knees, wrists, and fingers |
| Genetics: Some individuals may have a genetic predisposition to produce higher levels of uric acid or have impaired kidney function | Kidney Stones: Intense pain in the back or side, blood in the urine, and difficulty urinating |
| Medical Conditions: Conditions like kidney disease, hypertension, diabetes, and metabolic syndrome can contribute to elevated uric acid levels | Tophi or advanced gout: Small, white lumps called tophi, typically around joints or in the ears |
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Try These Powerful Home Remedies For Uric Acid
Dealing with high uric acid can sometimes be very unbearable as it results in severe pain and a condition known as gout. However, lifestyle changes, diet modifications and a few home remedies can be very effective in its treatment. Here are some quick and effective home remedies for uric acid that you must try to quickly relieve pain.
Increase Fluid Intake
Keep yourself hydrated; it will solve the problem to some extent. Moreover, it is one of the easiest and most efficient strategies to lower uric acid levels. By removing excess uric acid from the body through urine, drinking lots of water helps prevent painful crystals from forming in the joints.
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Eat Cherries
Cherries are a great source of vitamin C and quercetin, flavonoid components that have been demonstrated to help lower uric acid levels and lessen gout flare-ups. Including this delectable fruit in your diet can be a wonderful approach to finding comfort, whether you prefer cherry juice or fresh cherries.
Milk Products
According to studies, milk and other dairy products may be able to lower uric acid levels. Gout risk may also be lowered by it. However, it’s still unclear how the action works. On the other hand, compared to soy, milk was found to be active in decreasing the serum uric acid level.
Avoid Purine-Rich Foods
Purine-rich foods include substances that the body converts from certain diets into uric acid. Reducing your consumption of foods high in purines, such as shellfish, beer, red meat, and organ meats, will help lower your uric acid levels and lessen your chance of developing gout attacks.
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Weight Management
By keeping your weight in check, you can reduce the risk of developing high uric acid levels and gout, which are associated with being overweight or obese. In addition, keeping a healthy weight with a balanced diet and frequent exercise can help lower uric acid levels and lessen your risk of gout attacks.
Limit Alcohol and Sugary Drinks
Beer and spirits, especially, can cause the formation of uric acid and gout flare-ups. You can control your uric acid levels and avoid painful flare-ups by consuming less alcohol or refraining from it completely. Soft drinks and beverages with added sweetness include fructose. Moreover, diseases, including diabetes, hyperuricemia (high uric acid), and gout, have become more common as a result of increased consumption of sweets, high-fructose corn syrup, and other carbohydrates. As a result, refraining from drinking such drinks may assist in monitoring the body’s uric acid levels.
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Drink Coffee
Studies have shown that increasing coffee consumption may lower uric acid levels in the blood, reducing the chances of developing gout and other uric acid-related conditions.
When to See a Doctor?
It’s critical that you get medical assistance if you encounter these signs and symptoms.
Severe Joint Pain: If you have sudden, intense joint pain along with warmth, redness, or swelling, it could be a sign of a gout attack that needs to be treated immediately.
Persistent Symptoms: See a healthcare provider for an assessment and appropriate treatment if you experience persistent joint pain, discomfort, or swelling that is not relieved by over-the-counter drugs or home remedies.
Kidney stone symptoms: Get medical help right away if you have excruciating back or side pain, blood in your urine, trouble urinating, or any other symptoms that point to kidney stones.
Conclusion
You can successfully control your uric acid levels and lessen the frequency and intensity of gout attacks by including some easy home remedies for uric acid—like eating cherries and drinking more water—into your daily routine. Moreover, if you’re having recurrent gout attacks, speak with a doctor if you have a history of hyperuricemia and control this condition. Also, for your best health and well-being, a healthcare provider can monitor your condition, offer an accurate diagnosis, suggest suitable lifestyle modifications, and prescribe medication if needed.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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