White hair is often considered a hallmark of maturity and wisdom. However, it can also be a source of frustration and concern about ageing and self-image for many individuals. It might be the most concerning issue you are dealing with right now. But, no need to worry! we’re here with some incredible home remedies for white hair.
Moreover, premature hair greying affects people of all ages these days for a variety of reasons, including heredity, stress, and nutritional deficiencies. Thankfully, nature has provided us with a variety of natural ingredients that, when used in place of harsh chemicals or expensive treatments, can help revitalise our hair. Your hair can be revitalised with a variety of natural remedies, ranging from nourishing masks to dietary changes.
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Did you know? The intriguing statistics by NCBI shed light on the fact that hair greying is higher in males (51 per cent) compared to females (45.9 per cent).
What Causes White Hair?
Several factors may lead to premature hair greying, and the factors contribute to the loss of melanin. However, each person experiences the loss of those cells at a different period in their lifetime.
- Genetics: Genetics is one significant contributor to determining when a person’s hair starts turning white. PHG is also based on hereditary factors, and if you have a family history of PHG, you are more likely to develop allergic diseases such as asthma or eczema.
- Stress is the next major cause of white hair. It speeds up hair greying and may also contribute to premature greying. Anxiety, sleep-related issues, and changes in appetite are the main contributors to stress.
- Smoking: Studies have proven that smoking may be the chief contributor to speeding up the process of hair grey in youths. Tobacco may interfere with melanin production, hence damaging hair follicles.
- Nutritional deficiencies: Few studies have shown that deficiency of Vitamin B12, further its deficiency can lead to PHG and can only be reversed by taking vitamin supplements.
- Medical conditions such as thyroid disease, tuberous sclerosis and neurofibromatosis can be the leading cause of PHG.
- Environmental factors: These include exposure to environmental pollutants, such as ultraviolet (UV) radiation, which may accelerate the ageing process of hair follicles and contribute to premature greying.
Did you know? Smoking and obesity can be the leading cause of premature greying of hair
Symptoms of White Hair
Here are some commonly observed symptoms of white hair.
| Symptoms of White Hair | Description |
|---|---|
| Gradual Change in Hair Colour | Loss of melanin pigment leads to hair appearing grey, or white. This process occurs slowly over time. |
| Premature Greying (PHG) | Grey hair may appear earlier than expected, often before age 30, influenced by genetics, lifestyle, or health. |
| Texture Changes | Grey hair may feel coarser, wirier, or more brittle compared to pigmented hair, affecting manageability. |
| Increased Hair Shedding | Grey hair follicles may be prone to breakage or shedding, leading to increased hair fall or thinning. |
| Facial Hair Greying | Grey hair can affect facial hair, including eyebrows, eyelashes, and beard hair, influenced by similar factors. |
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Did you know? Deficiency of these elements in the body, such as iron, calcium, and vitamin D3, have all been linked to premature hair greying.
Try These Powerful Home Remedies For White Hair
Here are some quick and effective home remedies for white hair.
Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb with many benefits, according to Ayurveda. It prevents premature hair greying and enhances blood circulation. In addition, ashwagandha is filled with essential nutrients like iron, zinc, and vitamin E, which provide vital nourishment to hair follicles.
Incorporating Ashwagandha into Your Hair Care Routine:
- You can make a paste out of ashwagandha root powder and Brahmi powder to use as a mask.
- For best results, rub this mask over your scalp and then wash it off.
- Drinking ashwagandha tea can also lessen hair greying.
- To promote melanin production, mix coconut and almond oil with Ashwagandha and apply it to the scalp to nourish the hair follicle.
- Ashwagandha Supplements can also be incorporated into your haircare routine to reap the best results. However, you should consult a healthcare provider for the proper guidance and dosage.
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Curry Leaves
Curry leaves are known for their amazing health benefits, but did you know they can also be magical for your hair? They are rich in antioxidants and nutrients that can help nourish the scalp. Curry leaves are a great way to keep your hair from going grey.
How to Use Curry Leaves in Your Hair Care Routine:
- Take 8 curry leaves and wash them thoroughly.
- Crush the curry leaves to form a paste.
- Mix the crushed curry leaves with yoghurt and apply the mask twice a week.
Bhringraj
Bhringraj, also known as Eclipta alba, is a herb traditionally used in Ayurvedic medicine for various hair and scalp conditions. It’s believed to have properties that can promote hair growth, strengthen hair follicles, and prevent premature greying. While scientific research on its effectiveness is still limited, many people use bhringraj oil or powder as part of their hair care routine for its potential benefits.
Here’s how to use Bhringraj in your haircare routine:
Bhringraj Leaves
- Crush the leaves and make a paste out of them.
- Apply the freshly extracted juice or paste directly to your scalp and hair.
- Leave it for 30 minutes and then rinse off with cold water.
Rosemary
Rosemary, scientifically known as Rosmarinus officinalis, has potential hair benefits. It is also used to prevent hair greying. It is also believed to have several properties that can promote scalp health, stimulate hair follicles, and hence promote hair growth.
Ways to Use Rosemary for Preventing White Hair:
- Pour ⅓ of the dried rosemary into an 8-ounce container
- Then, add extra virgin olive oil to the container
- For four to six weeks, keep the jar in a sunny spot and give it a little shake every few days.
- Use it as a hair oil after six weeks.
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Coconut oil
Massaging with coconut oil is one of the most popular home remedies for white hair. Coconut oil is rich in fatty acids and nutrients that help in nourishing the scalp and hair follicles. Also, its gentle massage on the scalp will promote hair growth and overall hair health.
How to Use Coconut Oil:
- Apply gently warm coconut oil to your scalp hair before bedtime every other day.
- Massage for about 10-15 minutes to promote blood circulation.
- Leave the oil overnight.
- Wash your hair as usual in the morning.
Coconut Oil with Curry Leaves:
- Add a handful of fresh curry leaves to a pan of heated coconut oil.
- Simmer the curry leaves in the oil until they become black.
- Remove the leftover curry leaves from the oil by straining them.
- Rub the coconut oil into your hair and scalp.
- After a few hours or overnight, leave it on and wash it off.
Coconut Oil with Amla:
- To make a paste, combine equal parts coconut oil and amla powder.
- Apply this paste to the scalp and hair where there is more white hair.
- After leaving it on for 30 minutes, rinse it off with lukewarm water.
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Final Thoughts
To sum up, although accepting white hair as a normal aspect of ageing is liberating, maintaining hair health and maybe delaying the development of premature greying can be achieved by introducing these natural remedies for white hair and lifestyle routines. Keep in mind that outcomes may differ, and you should always seek professional medical help before making any big dietary or lifestyle changes, particularly if you have underlying medical issues. You can discover the key to bright, youthful hair and confidently accept your inherent beauty by using powerful home remedies for white hair.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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