In the hustle and bustle of life, individuals, especially women, tend to acquire more stress nowadays, whether it’s work-related or personal. But ladies, you need not to worry! We have a solution for your problem that can help you relax your body and keep you fit and proactive for the day. Try some simple and quick morning exercises for women; these exercises can be the most effective ways to lose weight and tone up your body, promoting overall fitness and flexibility.
While some people prefer working out in the evening, others swear by morning workouts. In this article, we will explore some simple and easy-to-perform morning exercises for women that are superior to evening workouts when it comes to losing weight and toning up your body.
Also read: Essential Post Running Stretches Every Runner Needs In Their Routine
Try These Effective Morning Exercises For Women
Here are some morning exercises for women that help them gain muscle and promote overall health and flexibility.
Power Push Ups
Power push-ups are one of the easiest morning exercises for women, and each one of you can perform them quickly at home. This exercise increases the metabolism, strengthens the muscles, and helps in losing weight. Boost up your morning with this amazing morning exercise for women and stay active the whole day.
How to do:
- Keep an upside V-posture with your hands slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
- Repeat the exercise for 2-3 minutes and relax.
Cat-Camel Stretch
Cat-Camel Stretch is a unique and easiest morning exercise for women to strengthen the muscles, eventually stabilising the back and abdominal area. It is one of the best exercises for mobilising the lower back and pelvis area.
How to do:
- Kneel down on your arms and hands.
- Now, relax your hand.
- Round your back like a camel, arch your lower back and lift your head.
- Hold this cat pose for a few seconds.
- Repeat these movements for 4-5 times.
Also Read:Best Yoga Mudras For Weight Loss You Must Try Now
Jumping Jacks
Jumping jacks is one of the relaxing exercises you must try at home as a beginner to pump up your heart and blood flow. It also tones up your calves and deltoids. In addition, it supports muscle & bone strengthening.
How to do:
- Stand straight on your feet, and keep them close.
- Jump up while spreading your legs and arms.
- Return to the initial pose, repeat the exercise for half a minute, and come back to normal.
Single Leg Glute Bridge
Are you looking for a relaxing yet effective exercise to reduce your lower back pain? Try the single-leg glute bridge. This is an ideal morning exercise for women that strengthens hip extensors and is one of the most effective exercises for women to strengthen their overall health.
How to do:
- Lie down on the floor with faceup and bent knees.
- Stretch the right leg forward and press the left heel to lift up the hips off the yoga mat.
- Lower down slowly and repeat for 1 minute.
Also read: Mastering Leg Press Exercises: Proper Technique & Benefits
Calf Raises
Calf raises are an effective morning exercise that strengthens the calf muscles and helps you walk tirelessly throughout the day. In addition, they enhance athletic performance and improve ankle strength and stability. It also lowers the risk of lower leg injuries and promotes overall health.
How to do:
- Stand on the raised surface/floor.
- Now, raise your feet and let your heels hang off.
- Next, raise your heels and pull your abs in.
- Hold the pose and repeat this pose for at least 1-2 minutes.
Double Leg Lift
This is one of the simplest exercises and is beneficial for getting quick results for both upper and lower abs. When performed correctly, it can be ideal for weight loss, improving flexibility, enhances balance and stability.
How to do:
- Lie down on your back with your hands by your sides.
- Keep your knees up while keeping your feet on the mat.
- Slowly lift your legs straight up in the air, and use your core muscles to do so.
- Lower the legs halfway or all the way, depending on your comfort, and lift them back up.
- Inhale as you lower your legs, and exhale as you lift them.
Squats
The squat is a functional exercise that women can perform to strengthen their lower body, improve their posture, strengthen their core, and help prevent injuries. This exercise involves the integration of multiple joints and muscles. Squats also help you perform day-to-day and athletic-related tasks easily and smoothly.
How to do:
- Stand straight with feet hip-width apart.
- Tighten your stomach muscles.
- Lower down, as if sitting in an invisible chair.
- Straighten your legs to lift back up.
- Repeat the movement.
Final Thoughts
Whether you want to get fit or get back into shape, these morning exercises for women will be a great help. From power push-ups to double leg lifts, you can try these exercises regularly. They can help you quickly and effectively reduce weight and keep you proactive for the whole day, along with maintaining a balanced diet and staying hydrated.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
Dr. Navneet Agarwal has 25+ experience in Diabetology & Obesity with a passion for eradicating diabetes from society. In addition, he is the Chief Clinical Officer at BeatO and provides personalised care. Monitor your glucose levels with ease using an advanced glucometer. So hurry up! Book your virtual consultation today!
