Surya Namaskar (Sun Salutation) - Sequence of twelve yoga postures for muscle strength and flexibility. - Guide to Surya Namaskar
Pranayama (Breath Control) - Breathing exercises to strengthen lungs and reduce stress. - Techniques include Kapalbhati and Anulom Vilom.
Push-ups and Pull-ups - Engage chest, shoulders, triceps, back, arms, and shoulders. - Start with two sets of 10-15 repetitions.
Squats - Focus on hips, quads, hamstrings, thighs, and buttocks. - Begin with two sets of 15-20 squats.
Running or Jogging - Aerobic exercise for heart health and lung capacity. - Aim for a 20-30 minute run.
Dandasana (Staff Pose) - Improves posture and strengthens back muscles. - Hold for 1-2 minutes.
Swimming and Cycling - Low-impact exercises for strength and cardiovascular health. - Practice swimming for 30 minutes.
Kumbhakasana (Plank Pose) - Core-strengthening exercise for abdomen, chest, and shoulders. - Hold for 30 seconds to a minute.
Virabhadrasana II (Warrior 2) - Strengthens legs, shoulders, and arms. - Perform 2-3 times on each side.
Morning exercises can significantly enhance overall well-being, combining ancient wisdom with modern fitness techniques. A consistent routine promotes muscle building, mental alertness, and calmness.
Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice.
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