Quinoa is incredibly rich in vitamins B, E, and C as well as minerals, including calcium, iron, and magnesium. It is rich in complex carbs, fiber, and proteins, all of which are important amino acids that should be included in our diets.
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Due to its superfood-like qualities, this premium superfood has gained a sensation in the fitness industry. For those who are concerned about what they eat or who are trying to maintain good health, this super-grain is a great source of energy. This superfood, meanwhile, is surrounded by a lot of controversy. Can people with diabetes eat quinoa? How are they produced? Read this blog further to get answers to all your queries.
Quinoa – Here’s What You Need To Know
Quinoa plant is native to the Andes region of South America, notably Bolivia, Ecuador, Chile, and Peru, and has been cultivated for around 5000 years. It is a type of edible seed which is available in a range of colors, including black, red, yellow, and white.
Do quinoa plants grow in India?
Quinoa has been successfully planted in areas of Andhra Pradesh, Telangana, Karnataka, and Rajasthan during the past few years. It can grow on dry soil. The crop’s advantages include less need for fertilizer and water, as well as a lower investment requirement than millets, despite the fact that its production requires more attention.
What is unique about quinoa?
Quinoa is actually a seed, despite being consumed like a grain. There are over 120 different kinds. The most common and commonly available quinoa varieties are white, red, and black. Quinoa keeps you feeling fuller longer due to its high fiber and protein content. There is also evidence to suggest that it may help reduce your chances of high cholesterol and blood pressure.
Can Quinoa Help People With Diabetes?
Quinoa has the following benefits for a person with diabetes-
- Quinoa has a low glycemic index (around 53), making it suitable for diabetics eating normally. It keeps you full for a longer time which prevents your blood sugar levels from rising.
- Several grains that are high in protein lack the necessary quantity of amino acids to finish the breakdown process. But because quinoa contains this acid, it can efficiently digest protein without suffering any adverse effects.
- Moreover, quinoa has a higher level of nutritional fiber than a lot of other cereals. While fiber and protein are thought to be crucial for maintaining blood sugar control, those who have diabetes may benefit especially from quinoa.
- The fiber in quinoa offers a person a special sense of fullness. A person who is trying to control their blood sugar will limit their intake and refrain from snacking more frequently.
- Controlling the total carbohydrate intake at each meal is crucial for maintaining healthy blood sugar levels. Around 40 gm of carbs are found in one cup (189 gm) of cooked quinoa.
Quinoa: The Benefits of Including It In Your Diabetes Diet
By including quinoa in your diabetes diet, you can avail the following benefits-
- Due to its low GI, quinoa is recommended for regulating blood sugar levels.
- Due to its high fiber content and high protein quality, quinoa is simply an excellent weight- reduction treatment.
- It is a healthy addition to the meal plans because it is loaded with protein and fiber.
- Quinoa’s magnesium content is good for diabetics.
How Should Quinoa Be Eaten?
Quinoa is frequently used by people all over the world in place of rice or other grains. Upma, fried rice, breakfast porridge, and many other dishes are all possible in Indian cuisine.
Quinoa is becoming more and more popular in modern cuisine. It’s a healthy addition to your diet because it’s packed with protein and fiber. According to research, it might also help with cholesterol and blood sugar regulation. There are many useful quinoa dishes available. You may enjoy it at any time of day because it is delicious at all times.
If you have any questions about what all you can include as a part of your diabetic diet, you should always speak to your doctor or health coach.