First things first, let’s get to know our star ingredient. Quinoa (pronounced keen-wah) might sound a bit fancy, but it’s a tiny grain packed with enormous benefits. It’s been around for thousands of years and has gained popularity for being a complete protein source, meaning it contains all nine essential amino acids our bodies need. It’s like “Sanjeevni Booti” (a Hindi reference) for managing diabetes, and it’s brought to you by the diabetes care experts at BeatO. So, let’s learn about the power-packed benefits of quinoa and how it can be included in your diabetes-friendly diet.
Each cup of cooked Quinoa contains the following:
> 4 grams of Fat, 5 grams of Fibre, 222 Calories, 8 grams of Protein
> 9 essential Amino Acids
> Low Saturated Fats
> Low Sodium & Gluten-Free
Now, you might be wondering, how can quinoa help with diabetes?
Here Are 5 Reasons Why Quinoa Is Good for People With Diabetes
Low Glycemic Index (GI):
Quinoa has a low glycemic index, which is a fancy way of saying it doesn’t cause rapid spikes in blood sugar levels. This is excellent news for people with diabetes, as managing blood sugar is a top priority.
High Five to Fibre:
Quinoa is loaded with dietary fibre. Fibre is like a friendly traffic cop for your blood sugar. It slows down the absorption of sugar, helping to keep your levels stable.
Powerhouse of Protein:
Quinoa is one of the few plant foods that provide all the essential amino acids. This makes it an excellent option for those looking to increase their protein intake without relying on animal sources.
Rich in Nutrients:
Quinoa is packed with vitamins, minerals, and antioxidants that promote overall health. These nutrients can also support your body’s natural defence against diabetes-related complications.
Quinoa is known to be heart-friendly. Since heart health often goes hand-in-hand with diabetes management, this is yet another reason to embrace quinoa in your diet.
Including Quinoa in Your Diet, Here Are 3 Super-Simple Quinoa-Based Recipes
Toss cooked quinoa with colourful veggies, lean protein like chicken or beans, and a light vinaigrette for a refreshing and filling salad.
Quinoa Breakfast Bowl:
Start your day right with a quinoa breakfast bowl.
You can top quinoa with Greek yoghurt, fresh fruits, and a sprinkle of nuts for a nutritious morning meal.
Veg Fried Quinoa:
Swap your regular rice with quinoa in your favourite stir-fry recipe. Load it with plenty of vegetables and lean protein for a satisfying and diabetes-friendly dish.
Keep BeatO by Your Side and Quinoa on Your Plate
If you’re ready to embark on this quinoa-filled journey, you might wonder about BeatO. BeatO is a comprehensive diabetes care brand that helps you manage diabetes holistically. We’re here to provide guidance, support, and tools to make your diabetes journey smoother.
So, whether you’re already a quinoa enthusiast or just starting to explore its benefits, remember that small changes in your diet can significantly impact your diabetes management. With BeatO by your side and quinoa on your plate, you’re on your way to a healthier, happier you.
“It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.
Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.
Get the best health advice with BeatO!”
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