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Tag Archives: blood sugar level after meal

How To Understand Nutrition Facts Label & Their Calorie Count?

Understand Nutrition Facts Label & Their Calorie Count

Understanding the nutrition facts label can help in making healthier choices. However, food labels are quite difficult to decipher, especially after looking at uncommon terms, thus making it confusing to determine if the food item is good or not. Even though advertising has enabled people to make easier choices by throwing terms like ‘fresh’, ‘organic’, etc., this necessarily does not …

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