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Tag Archives: diabetes diet

Vanilla Banana Oats

Total Cook Time: 30-35  mins Ingredients 1 1/3 cups quick cooking oats 1/2 cup white sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 cup raisins 1 cup mashed bananas 1/4 cup skim milk 2 egg whites 1 teaspoon vanilla extract Method: Preheat oven to 350 degrees F (175 degrees C). Mix together dry ingredients. …

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Moong Sprouts Sabzi

Total Cook Time: 30 mins Ingredients 2 cups Red Amaranth Leaves , roughly chopped 1 cup Green Moong Sprouts 1 teaspoon Mustard seeds 1/4 teaspoon Asafoetida (hing) 1 Onion , chopped 4 cloves Garlic 1/2 teaspoon Turmeric powder (Haldi) 1 teaspoon Red chilli powder 1 teaspoon Jaggery Salt , to taste Method To begin making the Lal Mathachi Bhaji Recipe, let’s start prepping the leaves – Wash the Mathachi Bhaji over a running water and …

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Kala Jamun Ice Cream

Total Cook Time: 20 mins Ingredients 4 tbsp black jamun pulp 2 1/2 cups low-fat milk  2 tbsp cornflour 1 tbsp sugar substitute Method Combine the cornflour and ½ cup of milk in a bowl, mix well and keep aside. Boil the remaining 2 cups of milk in a deep non-stick pan on a medium flame for 3 to 4 minutes, while stirring occasionally. …

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Sugar Free Granola

Total Cook Time: 45- 50  mins Ingredients 2 cups of rolled oats (not ready-to-eat) 1 1/2 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp sesame seeds  One packet flax seeds (14 gms) 1/4 cup of orange juice 2 tbsp olive oil Half a handful of strawberries/apple 2 tbsp of hung yogurt 10 skinned almonds, cut into slivers. Method: Preheat …

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Treat & Prevent Diabetes with Superfood Ginger

Brief about type 2 diabetes: Type 2 diabetes is a condition in which our body turns resistant to the effects of insulin and gradually loses the capacity to produce insulin in the pancreas. Type 2 diabetes is usually associated with lifestyle factors. Symptoms of type 2 diabetes usually include: Excessive thirst Excessive urge to urinate Increased hunger Blurry Vision Dizziness …

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Did You Know? Eating Antioxidant-Rich Food Can Lower Type 2 Diabetes

Fluctuating blood sugar levels due to body’s inability to use insulin properly is a stage of type 2 diabetes. With a healthy diet for diabetes and a planned exercise regime, one can easily manage diabetes type 2. Studies have proven how diet for a diabetic patient containing antioxidants can instantly improve blood sugar control and help lower the risk of …

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6 Low-Carb Friendly Recipes for Diabetes

With rising numbers of diabetes cases in India, the subcontinent has become the diabetes capital of the world. More than 400 million people are affected by this chronic lifestyle disease. Having diabetes means your body is unable to utilize the insulin produced which leads to fluctuations in blood sugar levels. Diabetes management depends mainly on consumption of carbs which get …

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How Is Obesity Related To Diabetes?

Our body mass index has a strong link to diabetes and insulin resistance. Diabetes mellitus can alter carbohydrate, protein, and fat metabolism. This alteration is caused due to the absence of insulin secretion, either due to progressive or marked inability of  the pancreas to produce insulin or because of insulin resistance. Diabetes is broadly classified into 2 categories- Type 1 …

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