Wednesday , 17 July 2019
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Tag Archives: diabetic food

Methi Jowar Thepla

Total Cook Time: 25 mins Ingredients 2 Carrot (Gajjar), grated 1 cup Methi Leaves (Fenugreek Leaves) , chopped 2 teaspoon Cumin (Jeera) seeds 1 teaspoon Red chilli powder 1/2 teaspoon Turmeric powder (Haldi) 2 teaspoon Cumin (Jeera) seeds 1-1/2 cups Jowar Flour (Sorghum) 1 cup Whole Wheat Flour Salt, to taste Cooking oil Method To begin making the Carrot Methi …

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Broccoli Soup

Total Cook Time: 25-30  mins Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 cloves garlic, peeled and chopped 2 (10 ounce)chopped broccoli 1 potato, peeled and chopped 4 cups chicken broth 1/4 teaspoon ground nutmeg salt and pepper to taste Method: Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, …

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Almond Crusted Chicken Strips

Total Cook Time: 30-35   mins Ingredients: 1 egg white 1 tablespoon water ¼ cup whole-wheat flour ½ cup breadcrumbs ⅓ cup almond flour 1 teaspoon paprika ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon cayenne pepper (optional) 1¼ pounds chicken tenders (10 tenders) ¼ cup light mayonnaise 1 tablespoon honey 1 tablespoon mustard 1 teaspoon …

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Moong Sprouts and Onion Tikki

Total Cook Time: 25 mins    Makes 12 tikkis Ingredients One 1/2 cups parboiled sprouted moong (whole green gram) 1/2 cup finely chopped spring onions (whites and greens) 2 tsp finely chopped green chillies One tsp finely chopped garlic (lehsun) 1/4 cup oats flour, refer handy tip Salt to taste One 1/4 tsp oil for greasing and cooking For Serving …

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Sugar Free Granola

Total Cook Time: 45- 50  mins Ingredients 2 cups of rolled oats (not ready-to-eat) 1 1/2 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp sesame seeds  One packet flax seeds (14 gms) 1/4 cup of orange juice 2 tbsp olive oil Half a handful of strawberries/apple 2 tbsp of hung yogurt 10 skinned almonds, cut into slivers. Method: Preheat …

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Food For Diabetes: Effective Ways to Use Methi to Control Diabetes

Extensively used in Indian homes for its tremendous health benefits, fenugreek or methi is an aromatic plant which acts as a key ingredient of curries and is also known for its medicinal properties. The origin of fenugreek is found in its cultivation in South Asia, North Africa and parts of the Mediterranean, but is also extensively grown in the Indian …

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Here’s Why You Should Include Okra in Your Diabetic Diet

Okra is fast emerging as a super food for a healthy diet for diabetes, especially for people with this lifestyle disease. Commonly known as ladyfinger, okra has been proven to have tremendous positive effect on blood sugar control. This tall growing vegetable as part of diet for diabetes traces back its origin from Ethiopia through to Eastern Mediterranean, India, the …

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Did You Know? Cinnamon Can Help to Lower Your Blood Sugar Levels

Food to control diabetes naturally: Firstly let’s understand the term Blood Sugar: Blood sugar is the amount of glucose(sugar) present in the blood. Glucose is obtained from the food that we consume. Diabetes is associated with high blood sugar levels. Diabetic diet or management usually involves certain methods and some foods that can lower blood sugar levels. There are certain …

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Treat & Prevent Diabetes with Superfood Ginger

Brief about type 2 diabetes: Type 2 diabetes is a condition in which our body turns resistant to the effects of insulin and gradually loses the capacity to produce insulin in the pancreas. Type 2 diabetes is usually associated with lifestyle factors. Symptoms of type 2 diabetes usually include: Excessive thirst Excessive urge to urinate Increased hunger Blurry Vision Dizziness …

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