Tuesday , 15 October 2019
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Tag Archives: diabetic food

Brown Rice with Corn

Total Cook Time: 60-65 mins Ingredients 2 cups water 1 cup brown rice 1 tablespoon olive oil 1/2 teaspoon salt 1 cup frozen corn kernels 1/2 teaspoon dried cilantro 1/2 teaspoon cumin seed Method: In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil. Mix in the corn, cilantro, and cumin. Reduce heat, cover, …

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Curried Lentils

Total Cook Time: 15-20  mins Ingredients: 1/2 cup dried lentils 1 cup water 3/4 cup canned cream of coconut 1 tablespoon curry paste salt to taste Method: Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season …

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Cranberry & Cilantro Quinoa Salad

Total Cook Time: 2 hours  30 Minutes Ingredients One 1/2 cups water 1 cup uncooked quinoa, rinsed 1/4 cup red bell pepper, chopped 1/4 cup yellow bell pepper, chopped 1 small red onion, finely chopped One 1/2 teaspoons curry powder 1/4 cup chopped fresh cilantro 1 lime, juiced 1/4 cup toasted sliced almonds 1/2 cup minced carrots 1/2 cup dried …

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Paneer Satay

Total Cook Time: 55 mins Ingredients For The Hot and Sweet Dip 2 tbsp vinegar 1 tbsp sugar substitute 1 tsp cornflour 1 tsp dry red chilli flakes (paprika) salt to taste For The Peanut Sauce 1 tsp oil 1/4 cup finely chopped onions 2 garlic (lehsun) cloves , finely chopped 2 tbsp peanuts , roasted and powdered 2 tsp …

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Palak Pudina Khichdi

Total Cook Time: 30 mins Ingredients 3/4 cup Rice 1 cup Moth Dal (Matki) , soaked overnight 1 Onion , finely chopped 1 cup Spinach , roughly chopped 1/2 cup Mint Leaves (Pudina) , roughly chopped 1/2 teaspoon Garam masala powder 1 teaspoon Cumin (Jeera) seeds 1 teaspoon Black pepper powder 1 teaspoon Asafoetida (hing) 2 teaspoons Ghee Salt , to taste For Tadka 1 tablespoon Ghee 4 cloves Garlic , finely …

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Oats Pancakes

Total Cook Time: 20- 25mins Ingredients 1 cup oats flour 1/2 cup grated carrot 1/2 cup finely chopped spinach (palak) 2 tbsp finely chopped coriander (dhania) 2 tsp finely chopped green chillies salt to taste 1/2 tsp fruit salt 1 1/2 tsp oil for greasing and cooking For Serving Dahi wali phudina chutney Method Combine all the ingredients, except the …

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Multigrain Roti

Total Cook Time: 25- 30 mins   Ingredients 1/4 cup jowar (white millet) flour 1/4 cup bajra (black millet) flour 1/4 cup whole wheat flour (gehun ka atta) 2 tbsp besan (bengal gram flour) 1/4 cup ragi (nachni / red millet) flour 1/4 cup finely chopped onions 3 tbsp finely chopped coriander (dhania) 1/4 cup finely chopped tomatoes 1 tsp finely chopped …

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Low Carb Fudge Brownie

Total Cook Time: 40- 45 mins Ingredients: 90 grams of unsweetened dark chocolate bites 2 teaspoons virgin coconut oil 1 cup ripe avocado flesh (230g) about 2 medium ripe avocado 2 eggs 1/2 cup almond flour ( you can get this online) 1/2 cup unsweetened cocoa powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon vanilla extract – optional …

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Cumin Potatoes

Total Cook Time: 35- 40  mins Ingredients 2 pounds new potatoes, cut into 1/4 inch thick pieces 2 tablespoons olive oil 2 tablespoons cumin seed 2 teaspoons ground turmeric 2 teaspoons curry powder 2 teaspoons coarse sea salt 1 teaspoon ground black pepper 3 tablespoons chopped fresh cilantro Method: Place whole potatoes into a saucepan with water to cover. Bring …

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Cauliflower Rice

Total Cook Time: 40- 45 mins Ingredients: cooking spray 2 heads cauliflower, cut into 1/2-inch pieces 1 1/2 tablespoons avocado oil 3/4 teaspoon salt, divided Method: Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse …

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