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Diabetes-Friendly Pongal: Include These Food Items in Your Thali

pongal

A festival of harvest, Pongal symbolises “prosperity” in Tamil culture. The word “Pongal” literally means “overflowing”, suggesting an abundance of dishes made from milk, ghee and rice. While the celebration is inevitable as one needs to thank the Sun God for his blessings and rewards, people with diabetes can’t enjoy the festive season without worrying about their sugar levels. Hence, …

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Omicron Variant: How to Keep Yourself Safe from Covid-19?

Omicron

[Important Note] People with diabetes should monitor their blood sugar levels more than usual. Daily monitoring and precautions will help you in knowing your condition better, hence keeping you safe from COVID complications. Keep yourself safe from COVID, mask up and monitor! B.1.1.529 has been classified as a “variant of concern” by the World Health Organization. It was given the name …

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How To Eat Healthy This Wedding Season: Diabetes Diet

Diabetes Tips

With an estimated 25 lakh weddings in just one month between 14th November to 13th December, it’s surely a wedding season in India. Indian weddings are famous for their month-long preparations and almost week-long celebrations. For people with diabetes, this means balancing healthy eating habits for as long as the wedding celebrations last. Indeed, selecting appropriate food for diabetes care …

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