Tag Archives: Food Habits

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It …

Managing diabetes with a fast paced and hectic lifestyle can be quite a task, especially during the late evening hours when you have just arrived from work and are looking for a quick meal to curb those hunger pangs. However, this is the time when you must be careful of what you eat in order to have balanced blood sugar …

What is diabetes? Diabetes is a condition associated with abnormally high sugar/glucose level in blood. The insulin that is produced by pancreas is known to lower blood glucose. Insufficient production and use of insulin by the body leads to diabetes. Diabetes is of two types: Type 1 & Type 2 Quick Fact: Type 1 diabetes is also called insulin dependent …

If you or anyone at home has diabetes, watching what you eat is the most important thing to do. The main purpose of a diabetic diet is to ensure there are no abnormal spikes in your sugar levels. Foods generally have a bad reputation when it comes to diabetes. People usually are of the opinion that fruits should be avoided …

Are you lost on what to consume? Let’s understand the difference between the two. Karela or Bitter-gourd or Bitter Melon belongs to the family of melons and grounds. Not many people are fond of this veggie fruit even though it is called the powerhouse of nutrients and benefits. Karela has twice the quantity of iron than broccoli. It has more …