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Home » Tag Archives: Food Habits

Tag Archives: Food Habits

How can Paleo-Type Diets lower the risk of Diabetes and Heart Disease

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It …

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How to Create a Healthy Eating Plan for Diabetes

What is diabetes? Diabetes is a condition associated with abnormally high sugar/glucose level in blood. The insulin that is produced by pancreas is known to lower blood glucose. Insufficient production and use of insulin by the body leads to diabetes. Diabetes is of two types: Type 1 & Type 2 Quick Fact: Type 1 diabetes is also called insulin dependent …

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Karela Jamun or Karela Vinegar: What should you have?

Are you lost on what to consume? Let’s understand the difference between the two. Karela or Bitter-gourd or Bitter Melon belongs to the family of melons and grounds. Not many people are fond of this veggie fruit even though it is called the powerhouse of nutrients and benefits. Karela has twice the quantity of iron than broccoli. It has more …

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