We all are addicted to some kind of beverage in the morning. A majority of people prefer to have a cup of coffee to start their day. And then these increases to multiple cups in a day. Excessive consumption on caffeinated beverages is extremely harmful for our body. It increases heart beat: This starts to happen 15 minutes post the …
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Karela or Bitter-gourd is infamously known because of its taste. Therefore it is usually avoided by the majority during meals. But this infamous fruit is loaded with benefits, not just for diabetic patients but for everyone in all age groups. Best time to consume Karela Juice: 1.Firstly, if you have diabetes: If you have diabetes, every one would undoubtedly recommend you to …
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Karela or bitter gourd lowers blood sugar levels and triglyceride levels. But this does not mean it has to be consumed by just diabetic patients.It is a long believed myth that Karela should be consumed only and if you have diabetes. The reality is that Karela can be consumed by people of all ages, suffering or not from diabetes. Karela …
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