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Tag Archives: nutrition food list

How To Understand Nutrition Facts Label & Their Calorie Count?

Understand Nutrition Facts Label & Their Calorie Count

Understanding the nutrition facts label can help in making healthier choices. However, food labels are quite difficult to decipher, especially after looking at uncommon terms, thus making it confusing to determine if the food item is good or not. Even though advertising has enabled people to make easier choices by throwing terms like ‘fresh’, ‘organic’, etc., this necessarily does not …

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Why Modiji’s Announcement for Nutrition Month is Important?

Why Modiji’s Announcement for Nutrition Month is Important?

In the current turbulent times of infections, being healthy and eating well is of utmost importance. Health is determined by the ‘nutrition diet’ we follow by the foods we eat. In fact it is said that good nutrition prevents close to 95% of all diseases. Good nutrition means having a balanced diet with a mix of vitamins and minerals which make us stronger …

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