Tag Archives: Summer Drink

Total Preparation Time: 10-15 mins  Ingredients 3 cups of apple cubes 1/2 tsp dalchini powder 1 cup unflavoured soya milk  2 cups chilled low-fat milk  Method Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer. Blend till it becomes smooth and frothy. Pour into individual glasses. Serve chilled. Tip: You can add some almond flakes …

Total Preparation Time: 10-15 mins Ingredients 1 cup chopped bitter gourd (karela) 1/2 tsp lemon juice A pinch of salt Method  Combine the karela in half a cup of water. Blend in your juicer, until a smooth paste. Pour into a glass. Serve immediately

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled.