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Understand your Blood Sugar Levels

Blood sugar is also called as blood glucose, which is present in the bloodstream. Blood glucose in the human body is the chief source of energy that is basically produced by digesting the starch & sugar that are present in carbohydrates. When a carbohydrate rich meal is consumed, then the digestive enzymes & bile in the digestive system break down the starch into glucose.

The blood sugar formed is absorbed by the small intestine and ultimately reaches into the bloodstream. It is then that the glucose syndicates with a pancreatic hormone, insulin & spread energy for performing all kinds of mental and physical activities. Blood sugar levels chart specifies the blood sugar level in the normal, early diabetes and recognised diabetes condition.

Diabetes is basically defined as a disease where the blood glucose (sugar) levels are above normal. It results from the incapability of the glucose to get into your cells. As a result your cells starve for their food (glucose). It would be like a starving individual enclosed by tables of delightful food but their mouth has been sewn closed and they can’t eat. Pre-diabetes basically means that blood glucose level is higher than average but not high enough for a diabetes diagnosis.

When the pre-diabetic sugar levels rises risk for developing type2 diabetes in addition to heart disease. Nevertheless, if you have pre-diabetes there are various ways to reduce the risk of getting diabetes. Symptoms of diabetes basically comprise of blurry eyesight, feeling tired, frequent urination, excessive hungry, weight loss, excessive thirst, dry & itchy skin, loss of feeling or tingling in hands &feet. Though, few diabetic people do not experience any of these symptoms.

To prevent the development of diabetes, it is significant to take action before it becomes too late, once a person is detected it cannot be reversed and even to keep it under control needs continuous monitoring, visits to the physician, and periodic blood tests. The only way to know whether you are diabetic or not is a simple blood test and your specialist can provide the requisition as its rapid, simple and hardly takes few minutes. You can also make use of glucometer to self test your blood sugar levels.

For those who are pre-diabetes or diabetes are often overweight, it is important for them to lose weight and maintain it. It is also essential for these people to work out regularly, which basically means walking, jogging or any kind of physical activity at least for 30-40 minutes daily. By doing this, a person would be losing weight and thus, controlling their blood sugar levels.

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