Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe - Diabetes Blog
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Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe

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jhangore ki kheere for diabetes

The Diwali season makes us want to surround ourselves with festivities and indulge in our favourite desserts. But if you are a person with diabetes, you have to think twice before indulging. We have the perfect Diwali treat for you – Diabetes-friendly Jhangore Ki Kheer. This delectable dish takes a traditional Indian dessert, Kheer, and adds a healthy twist by using jhangore, also known as barnyard millet, as the primary ingredient.

Jhangore is a low-glycemic index grain, making it an excellent choice for those looking to control their blood sugar levels. When prepared as a kheer, it offers the sweet and creamy flavours that make this dessert a beloved classic, but without the excessive sugar content that can be detrimental to people with diabetes.

Savouring Sweetness Safely: Jhangore Ki Kheer Recipe for People With Diabetes

It is a traditional Indian dessert made from jhangore or barnyard millet. It is a popular sweet dish in many parts of India, especially in the northern regions. This millet-based kheer showcases the versatility of Indian desserts and provides an alternative to the commonly used rice-based kheer.

Preparation Time – 10 min

Cooking Time – 1 hours + 2 hours soaking time

Serves – 8


  • Jhangore 120 gm
  • Sweetener 5 tsp
  • Milk 2 litre
  • Cashews 20 gm
  • Almonds 20 gm
  • Saffron 1 gm


  • Soak the jhangore in water for 1-2 hours.
  • Take a heavy bottom pan and heat the milk on low flame.
  • Add the soaked jhangore to the milk and continuously stir this mixture. Make sure that it does not form any lumps.
  • Add the sweetener, nuts and saffron.
  • Garnish the kheer with chopped almonds and serve hot.

It is lighter and healthier than the traditional rice kheer. Jhangora ki kheer is a super delicious preparation to satisfy sweet cravings without guilt. This recipe has a moderate amount of calories and therefore is best eaten between meals rather than combining with a meal. Saffron is high in antioxidants and adding saffron to the dish also enhances the flavour.

Disclaimer :

It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.

Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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