Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe - Diabetes Blog
Home»Blog»Nutrition And Food » Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe

Indulge Responsibly: Diabetes-friendly Jhangore Ki Kheer Recipe

724 0
jhangore ki kheere for diabetes
0
(0)

The Diwali season makes us want to surround ourselves with festivities and indulge in our favourite desserts. But if you are a person with diabetes, you have to think twice before indulging. We have the perfect Diwali treat for you – Diabetes-friendly Jhangore Ki Kheer. This delectable dish takes a traditional Indian dessert, Kheer, and adds a healthy twist by using jhangore, also known as barnyard millet, as the primary ingredient.

Jhangore is a low-glycemic index grain, making it an excellent choice for those looking to control their blood sugar levels. When prepared as a kheer, it offers the sweet and creamy flavours that make this dessert a beloved classic, but without the excessive sugar content that can be detrimental to people with diabetes.

Savouring Sweetness Safely: Jhangore Ki Kheer Recipe for People With Diabetes

It is a traditional Indian dessert made from jhangore or barnyard millet. It is a popular sweet dish in many parts of India, especially in the northern regions. This millet-based kheer showcases the versatility of Indian desserts and provides an alternative to the commonly used rice-based kheer.

Preparation Time – 10 min

Cooking Time – 1 hours + 2 hours soaking time

Serves – 8

Ingredients

  • Jhangore 120 gm
  • Sweetener 5 tsp
  • Milk 2 litre
  • Cashews 20 gm
  • Almonds 20 gm
  • Saffron 1 gm

Method

  • Soak the jhangore in water for 1-2 hours.
  • Take a heavy bottom pan and heat the milk on low flame.
  • Add the soaked jhangore to the milk and continuously stir this mixture. Make sure that it does not form any lumps.
  • Add the sweetener, nuts and saffron.
  • Garnish the kheer with chopped almonds and serve hot.

It is lighter and healthier than the traditional rice kheer. Jhangora ki kheer is a super delicious preparation to satisfy sweet cravings without guilt. This recipe has a moderate amount of calories and therefore is best eaten between meals rather than combining with a meal. Saffron is high in antioxidants and adding saffron to the dish also enhances the flavour.

Disclaimer :

It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.

Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

Leave a Reply

Index