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5 Amazing Asanas For Hair Growth That You Might Not Know About

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Amazing Asanas For Hair Growth

Hair fall is becoming a common problem in today’s world due to many reasons, such as stress, hormonal issues, unhealthy diet and many more. Both adults and children are facing this challenging problem. However, incorporating yoga practices into your daily routine may have shown a positive impact on individuals. It can keep you happy, healthy and fit, which in return reduces the stress.

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But were you aware that there are few asanas for hair growth? There are several yoga asanas, and these asanas are great for all organs inside our body. All over the world now, yoga is gaining huge popularity. People are recognising its benefits for all organs, including promoting skin and hair health. Additionally, yoga helps in better absorption of oxygen in the body, and in return, the body gets rejuvenated.

While we apply several hair products such as shampoo, conditioners and serums, incorporating a holistic strategy like yoga can hugely enhance hair growth naturally. Yoga can stimulate blood circulation, nourish hair follicles, and promote hair growth. In this article, we’ll discuss some amazing asanas that can promote hair growth and help you achieve smooth and strong hair.

Also read: Mastering Leg Press Exercises: Proper Technique & Benefits

Incredible Asanas For Hair Growth

Yoga asanas have several benefits on body organs including heart health, kidney and lungs. Moreover, here is a list of some of the Yoga Asanas for hair growth.

Adho Mukha Svanasana

Adho Mukha Svanasana

This yoga asana, also known as Downward-Facing Dog Pose, has shown great results in hair growth. This pose is known to be a stress buster, helps stimulate the flow of blood to the head, and aids hair growth. Performing this simple pose promotes hair growth and drives more blood to the scalp. Additionally, studies have shown that this asana can calm the mind and bring peace of mind, hence reducing hair loss.

How to do it:

  • Place a yoga mat and stand straight with the feet flat.
  • Now, be on your hands and knees, feet hip wide.
  • Tuck your toes and lift your hips upwards.
  • You need to stretch your arms and legs.
  • Hold this position for a few seconds and come back to the normal position while exhaling.

Also read: Curling Towards Success: Mastering Leg Curl Exercises- Form, Benefits & Variations



Sarvangasana, also known as shoulder stand, is one of the easiest yoga asanas that is known to promote hair growth. Moreover, a shoulder stand increases the blood circulation to your brain, hence leading to hair growth and a reduction of hair fall. Additionally, this yoga asana helps to normalise hormonal imbalance and promotes overall health.

How to do it:

  • All you need to do is lie on your back, both arms by your sides.
  • Now, raise your legs and hips upwards, and utilise your hands to give your lower back support.
  • Keep your body straight line and right angle with the floor.
  • Rest your weight on your shoulders.
  • Hold this pose for a few minutes and come back to normal.


This asana, also known as Headstand, promotes hair growth and improves the blood flow to the scalp and thus may reduce hair fall and the greying of hair. Additionally, the pose stimulates the hair follicle and elevates the hair growth.

How to do it:

  • Place a yoga mat and place your fingers behind your head.
  • Tie your hand around the head.
  • Now, raise your legs slowly straight upwards and keep them close.
  • Keep the body in line from head to toe.
  • Hold on to this pose for a few seconds and come back to normal gently.

Also read: Exploring The Benefits of Markarasana: How It Impacts Body and Mind


This pose is commonly known as a child pose. Balasana can help with the two main causes of hair fall: stress and the other is digestion-related issues. In addition, it is known to have positive impacts on mental health and overall health.

How to do it:

  • Place yourself on your heels with your legs resting on your hips and your knees bent.
  • Bend forward until your forehead and palms touch the floor while inhaling, raising your arms, and exhaling.
  • Focusing on the process of breathing, hold for a few seconds.



This pose is commonly known as the thunderbolt pose, which offers several benefits, including enhanced nutrient absorption, improved digestion, reduced stress, and, most importantly, promoted hair growth. Incorporate this amazing yoga asana in your daily routine to reap its rewards fully, such as overall health, including hair growth.

How to do it:

  • Kneel and sit on your heels.
  • Keep your heels close together and touch your hips
  • Place your hands on your thighs with palms facing down.
  • Keep your spine, neck, and head straight.
  • Look straight ahead and hold this position for at least 30 seconds.
  • Breathe deeply while holding the pose.

Also read: Top 7 Health Benefits Of Vakrasana: How To Do It

Final Thoughts

Practising these yoga asanas regularly or alternatively may have amazing impacts on your hair and overall health. These asanas may not only stimulate blood circulation to the scalp but also improve digestion and create optimal conditions for hair growth. Moreover, pairing these yoga poses with a balanced diet and proper hair care regimen will boost you to elevate your hair care and embrace the beauty of naturally radiant locks. So make the best use of your yoga mat, strike a pose, and let your hair flourish with the transformative power of yoga.

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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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