7 Sugar Free Chewing Gum To Improve Oral Health - Diabetes Blog
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7 Sugar Free Chewing Gum To Improve Oral Health

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sugar free chewing gum

Many people enjoy eating chewing gum every now and then. However, one must be careful about the kind of gum they consume. Of the two varieties available, sugar free chewing gum is much better than the ones containing sugar. Sugar is a powerful enemy to our health and can cause multiple problems, like bad breath and tooth decay, along with raising our blood sugar levels.

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But sugar-free gum can help us fight bad breath and reduce the risk of Caries. It can also help fight our sweet cravings and maintain our sugar levels while allowing us to indulge in some chewing pleasure. It is, therefore, important to think wisely and choose sugar free chewing gums over sugar-laden varieties.

In this article, we have listed some of the best brands of sugar free chewing gum, so you can decide which ones you would like to try.

Also Read: Best 100% Sugar Free Juice Options For Diabetics

7 Sugar Free Chewing Gum Brands for Fresh Breath and Oral Health

1. Orbit Mixed Fruit Flavoured Sugar Free Chewing Gum

Orbit Mixed Fruit Flavoured Sugar Free Chewing Gum

Orbit brings you a tasty sugar free chewing gum in a mixed fruit flavour that will give you a burst of flavour in your mouth. As this chewing gum is sugar-free, it contains artificial sweeteners like sorbitol, maltitol, and mannitol, so you can enjoy the sweet taste without the calories. It comes in an easy-to-carry container, and each container has sixty pellets. So, a box will last quite long if you chew on just 1-2 gums per day.

2. Happydent White Sugar Free Chewing Gum

Happydent White Sugar Free Chewing Gum

Happydent chewing gum is the next sugar-free gum that can help you protect your teeth and keep your oral health intact. The gum comes in a tasty spearmint flavour, which you can chew on whenever you want to freshen up your breath. Besides having xylitol, sorbitol, and maltitol as sweeteners, the it also contains herbal extracts like neem satva, pudina satva, and pudina tail to ensure good dental health.

Also Read:Best Sugar Free Energy Drinks Available In India

3. Trident Long-Lasting Sugar Free Chewing Gum

Trident Long-Lasting Sugar Free Chewing Gum

Here is a variety pack of chewing gums to satiate your taste buds and get rid of bad breath. Trident sugar free chewing gum comes in six different flavours – original, bubble gum, spearmint, tropical twist, cinnamon, and watermelon twist. Unlike other gums, which come in the form of pellets, this one comes as a long-lasting stick individually wrapped to protect it from spoilage. With no added sugar and yummy flavours, you can relish this gum guilt-free and enjoy the joy of chewing for a long time.

4. Gud Gum – Natural, Plastic-Free Chewing Gum

Gud Gum - Natural, Plastic-Free Chewing Gum

Want to take the all-natural route to healthy teeth? Then say hello to Gud Gum! Gud Gum is a plastic-free, all-natural gum made with natural ingredients that contains no artificial colours or flavours. It is sugar-free, biodegradable, and suitable for gluten-sensitive individuals as well. It comes in four distinct flavours – Raspberry, Strawberry, Lemon, and Charcoal Mint and each one has xylitol and stevia as sweeteners. As it is a natural product, Gud Gum can be enjoyed by people of all ages, including kids.

Also Read:Top Picks For Sugar Free Ice Cream For Diabetic

5. IMPACT MINTS Sugar-Free Xylitol Chewing Gum

IMPACT MINTS Sugar-Free Xylitol Chewing Gum

Another xylitol-based chewing gum that you may want to give a try is IMPACT MINTS. This sugar-free gum is a great alternative to sugar-based gums, which are known to increase the risk of tooth decay. IMPACT MINTS is available in three flavours, namely, Lemon, Lime, and Soda Mint. The pellets are filled in a pocket-friendly container, which you can carry along wherever you go!

6. Wrigley’s 5 Gum Sugar Free Chewing Gum

Wrigley's 5 Gum Sugar Free Chewing Gum

Wrigley’s is the next contender on the list of sugar free chewing gums. Available in flavours like Wintermint, Spearmint, and Peppermint, this gum variety can be a fine addition to your oral health routine. The gum contains sugar alcohols and is moulded in the form of sticks to give you a satisfying chewing experience. One pack of individually wrapped gum sticks is so sleek, that it will easily fit inside your pocket or a small bag, making sure you can reach out to it whenever you need to add a hint of freshness to your breath.

7. Extra WHITE Lemon Lime Sugar-Free Chew

Extra WHITE Lemon Lime Sugar-Free Chew

Sourced all the way from Australia, Extra WHITE is the last sugar free chewing gum that has made it to our list. It comes in a Lemon Lime flavour, offering a burst of citrusy zest to your taste buds. These gums claim to have teeth-whitening properties, ensuring you have strong, bright teeth to show off with every smile. One pack of Extra WHITE Sugar-Free Chew contains ten pieces of stick gum to give you a refreshing chewing experience.

Also Read: 10 Sugarcane Juice Benefits You Might Not Know About

Which Sugar Free Chewing Gums Are Best for Diabetics?

People with diabetes are advised to stay away from foods containing sugar because it can easily spike their sugar levels and make them deviate from their healthy blood sugar range. Considering this, sugar free chewing gums seem to be a viable option for diabetics who like to chew gum, either for its health benefits or for the chewing experience.

Sugar-free gums are typically sweetened with artificial or natural sweeteners like sorbitol, maltitol, xylitol, etc. Out of them all, experts suggest that sugar-free gums containing xylitol are most suitable for diabetics. This is because xylitol is safe, even for people with diabetes. Xylitol, the natural sweetener found in fruits and vegetables, contains very few calories compared to regular sugar. So, one experiences minimal effects on blood sugar levels.

In addition, xylitol is known to inhibit the growth of harmful bacteria in the mouth. It also stops the bacteria from producing acid, which eventually leads to caries and tooth decay. So, chewing gum with xylitol can not only allow diabetics to enjoy a sweet treat, but it can also improve their saliva secretion, curb bad breath, and protect their teeth against decay. Although, it is best to consult your healthcare professional before consuming any sugar free products.

Also Read: What Is Black Water? Its Benefits, Side Effects & Price In India

Final Thoughts

Sugar free chewing gum can be a great addition to your cavity prevention routine. It can give you fresh breath, remove food particles from your teeth, and make sure your teeth are well-protected. It can also relieve you from stress and help you lose weight.

However, one must not go overboard when consuming these gums. Ideally, you can chew sugar-free gum 1-2 times a day and for a few minutes. Remember, chewing too much may cause headaches and jaw pain. So, enjoy gum, preferably after eating, and not more than 15 minutes a day to enjoy the benefits of chewing gum.

Also Read:How Does Plant Based Diet Help Diabetes?

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Akhil Taneja

Akhil Taneja

Health & Wellness Connoisseur and Growth Marketing Expert, I am a passionate health enthusiast and an advocate for holistic health. With my expertise in tech and love for helping others achieve optimal well-being, I am delivering insightful content to help readers achieve their health and fitness goals.

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