6 Best Sugar Free Jams Available In India

Last updated on 26/06/2024

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Tags: sugar free jam, diabetes diet, healthy spreads

Best Sugar Free Jam You Must Try
Conclusion

Today, the demand for sugar-free products has risen significantly — especially among individuals with diabetes or those following keto diets.
One of the tastiest innovations in this space is the sugar free jam, which lets you enjoy the natural sweetness of fruits without added sugar.

Here’s a list of the best sugar free jams available in India, along with their highlights and benefits.

Best Sugar Free Jam You Must Try

1. ViStevia Sugar-Free Mixed Fruit Jam

ViStevia’s mixed fruit jam is an excellent choice for people seeking a healthier version of traditional jam.
It is completely sugar-free, making it ideal for those monitoring their blood sugar or managing diabetes.

Key Benefits:
- Low in calories and carbohydrates.
- Sweetened with stevia and erythritol, both natural low-GI sweeteners.
- Contains over 60% fruit content (papaya, pineapple, strawberry, orange, etc.).
- No artificial preservatives or additives.

It’s a great addition to your breakfast toast or as a light evening snack.

2. Eatopia Berrylicious Sugar Free Jam

This jam stands out with its mix of strawberries, mulberries, and blueberries.

Nutritional Facts (per 15g): 43 calories, 10.5g carbohydrates.
Key Benefits:
- No added sugar — suitable for diabetics and keto followers.
- 100% natural process, free from artificial colours or flavours.
- Sweetened naturally with fruit sugars and honey.

Eatopia offers a balanced sweetness without spiking blood glucose levels.

3. Mala’s Zero Sugar Strawberry Jam

Favoured by health-conscious buyers, Mala’s Zero Sugar Strawberry Jam delivers an authentic fruity flavour.

Sweetened using natural sweeteners with minimal blood sugar impact.
Free from artificial preservatives, colours, and flavours.
Perfect for diabetics and keto diet followers.

A guilt-free way to enjoy the classic strawberry jam experience.

4. Diabliss Mixed Fruit Jam

Diabliss is another great alternative for those who love fruit jams but want to keep things healthy.

Nutritional Facts (per 10g): 26.4 kcal, 6.2g carbohydrates.
Uses cane sugar fortified with herbs and spices for sweetness.
Contains 50% real fruit content (mango, pineapple, apple, banana, guava, grapes).
No artificial preservatives, colours, or flavours.

Note: Since it contains cane sugar (though fortified), diabetic individuals should consult their healthcare provider before regular consumption.

5. Stute No Sugar Added Blackcurrant Jam

For those who prefer bold flavours, Stute’s Blackcurrant Jam is an excellent option.

Nutritional Facts (per 30g): 50 kcal, 15g carbohydrates.
Sweetened with sorbitol, a natural sweetener with a low glycemic index.
Made with 35% blackcurrants, rich in Vitamin C and antioxidants.
Free from artificial preservatives and additives.

Enjoy the rich, tangy taste while keeping your blood sugar in check.

6. Sweetmate Sugar-Free Mixed Fruit Jam

Sweetmate combines natural fruit goodness with stevia-based sweetness.

Nutritional Facts (per 20g): 21.05 kcal, 4.77g carbohydrates.
Contains 45% pure fruit content — mangoes, papaya, apples, guavas, bananas, and grapes.
No artificial preservatives, flavours, or additives.
Ideal for keto diets and diabetics.

You can enjoy it on bread, mixed in yogurt, or as a topping on desserts without worrying about glucose spikes.

Conclusion

Switching to sugar free jam can make your diet both healthier and more enjoyable.
Brands like ViStevia, Eatopia, and Sweetmate are revolutionizing how we experience fruity sweetness — with real fruits, zero sugar, and no artificial additives.

Incorporating these jams in moderation can help manage blood sugar levels and support a balanced lifestyle.

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Disclaimer

The content of this article is compiled information from general and public sources. It is not a substitute for professional medical advice.
Always consult your doctor or healthcare specialist for personalized recommendations.
BeatO App does not claim responsibility for this information.

💡 Pro Tip:
Throw out your old glucometer and try the BeatO Smart Glucometer Kit — clinically tested, affordable, and easy to use.
Connect with Dr. Navneet Agarwal, a leading diabetologist with 25+ years of experience, for personalized care and guidance.

👤 Author: Akhil Taneja
Health & Wellness Connoisseur and Growth Marketing Expert.
Akhil is passionate about holistic wellness and technology-driven health solutions. His mission is to help readers make informed choices for a healthier, happier life.