5 Best Yoga Mudras For Weight Loss You Must Try Now - Diabetes Blog
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5 Best Yoga Mudras For Weight Loss You Must Try Now

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yoga mudras for weight loss

As we are becoming more and more aware and conscious of our health choices, we are looking for ways to reach our ideal body weight and keep our health in check. Yoga is an ancient practice that has been used by millions of people to improve their overall well-being. Through this blog, you will learn about easy yoga mudras for weight loss.

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Learn Yoga Mudras For Weight Loss

There are certain yoga mudras that can help you accelerate your weight loss process. We have listed a few of them below-

Linga Mudra

This mudra gets its name from Lord Shiva’s mudra. It is believed that practising this particular mudra can help you gain a positive energy in your body which can in turn revitalise your organs. It can improve your body’s metabolism, thereby facilitating weight loss.

How to practice this mudra

Sit in a comfortable position and relax your mind by closing your eyes. Interlock the fingers of both your hands and keep the palms pressed against each other. You should keep both your left thumbs upright. You should practise this mudra for about twenty to thirty minutes every day.

Also Read – Curling Towards Success: Mastering Leg Curl Exercises- Form, Benefits & Variations

Vaayan Mudra

This mudra helps you improve your nervous system. It gets its name from the element of air. It helps you control your mind and thinking process. As your mind becomes more aligned, it becomes easier to bring your weight under control.

How to practice this mudra

Sit in a well-ventilated area and make sure that your mind is erect. Bend your middle finger and index finger towards your palm and join them towards your thumb. It is advisable to practise this mudra for fifteen to twenty minutes on an everyday basis.

Kapha-Nashak Mudra

This is one of the easiest yoga mudras for weight loss. Kapha represents the earth element and it indicates the excess weight in your body. This mudra aims at removing the excess Kapha from your body.

How to practice this mudra

Sit in a comfortable position and keep your eyes closed. Bend your little finger and ring finger towards your palm and join them with your thumb. Practice this yoga mudra for thirty to forty minutes everyday to avail its benefits.

Also Read – The Ultimate Guide To Tricep Exercises

Surya-Agni Mudra

This mudra typically represents the fire element. It activates the fire in your body and restores the fire element. It improves your digestion and boosts your metabolism.

Since the flow in your body improves, it also helps you accelerate the weight loss process.

How to practice this mudra

Sit in an upright position. Move your ring finger towards the palm of your hand and join it with your thumb. Place your hands on your thighs and knees and remain seated in that position. This mudra can be performed for 45 minutes on an everyday basis.

Prana Mudra

Prana means life and this mudra means ‘mudra of life’. This mudra is known to improve the functioning of different organs of your body. It allows the energy to flow effortlessly through your body.

How to practice this mudra

Sit on the floor and cross your legs and cross your legs. Join the tips of your ring finger and little finger with your thumb. Hold this position with both your hands. Practice this mudra for 20-25 minutes every day.

Also Read – Mastering Leg Press Exercises: Proper Technique & Benefits

Lifestyle Changes That Can Help You Achieve A Healthy Body Weight

While these are a number of yoga mudras for weight loss, you also need to make sure that you are making the right lifestyle changes to reach your ideal body weight. The following habits can help you reach optimal health and help you lead a healthy lifestyle –

  • Avoid eating sugary or fried foods. These can also lead to a rapid spike in your sugar levels and therefore, they should be avoided.
  • Eat a nutritious and fibre rich diet. It should contain less carbohydrates and more protein. This will help in a slow absorption of sugar in your bloodstream and also help you manage diabetes in the most effective manner.
  • You should maintain a healthy routine by working out on a regular basis. It will also help you accelerate your fat burning process and rejuvenate your mind and body.
  • Stay hydrated by drinking plenty of water throughout the day. You can also opt for non sugary beverages such as herbal teas, infused water, lemonade, etc. They are healthy options that can help you stay hydrated and refreshed during the summer season.
  • Keep your stress levels under control by practising yoga, meditation or by simply having a good laugh with your friends. It is important to keep both your emotional and physical well-being in check.


Yoga mudras for weight loss are gaining popularity among the masses. But you need to be very careful before including any exercise in your routine. Always consult with your healthcare provider or doctor for any lifestyle change that you incorporate. However, these mudras alone can’t help you achieve your ideal weight. You should always keep a close tab on your diet.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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